Shanz78 Member

I do both. I eat clean unprocessed foods so that pretty much eliminates all bad carbs. I dont eat wheat or gluten. I get my carbs from fruit and starchy vegetables. But if im really having a craving ill have brown rice bread or tortilla, or organic GMO free corn chips. If you eliminate processed carbs you will stop craving…

My diary is open too. I've only been eating 90%+ for about a week but ive never felt better. I used to be a carb-o-holic but now im not eating wheat or gluten and only eat carbs after a workout or if im craving them. Hope this helps:)

coconut oil is good for you. it raises your metabolism, its the only saturated fat thats a medium chain fatty acid so it doesn't turn to fat in your body and gets processed immediately and it doesn't stick to your artery's. i put it in my coffee, bake with it, use it for stir fry, put it in smoothies, use it in place of…

I have no control when it come to processed carbs and that could be chips, beer, pizza ect...so i decided to cut them out completely. I dont feel deprived i actually feel really good. Before i stopped eating processed carbs i was consultant hungry, i think i was addicted to them. But now that i cut them out i feel like i…

Ok thanks sme864 I'll just stick with it :smile:

All of you ladies look amazing! Your a hugh inspiration to me! I have a question though...how do you ladies get your stomach so flat? Im trying to get ride of my belly and i thought it would be impossible until is saw these before and afters, now i believe. Do you have any advice? Thanks

Ive noticed for myself that certain vegetables will upset my stomach like broccoli, cauliflower and radishes. Also, certain kinds of dairy and wheat will sometimes bother my stomach. Ive also noticed sometime food wont be bad but its getting close and that will bother my stomach as well. Good luck:)

I'd like to join, I need to lose 50lbs

I gained 40lbs in 3 months from my first depo shot. I continued to get the shot for a year. I've been off the depo for about 4 years and have been trying to lose that 40 lbs ever since. I've lost about 30 of it and have 10 to go. I would definitely think its the depo shot, I would never go back on that shot if someone paid…

There is room for everyone! Everyone should have been sent an invite, so please let me know if you did not get one. Official weigh-in day will start this Monday 7/1/2013.

I just attempted to start a group and I think I sent all of you invites, let me know it you got it:)

This is my first time stating a group so I was thinking about having weekly weigh-ins and weekly conversations about anything anyone wants to talk about, but im definitely open to suggestions. Monday weigh-ins work for me.

i would like to join :)

Id like to join too. Im turning 35 in 8 weeks and would like to lose as much weight as possible by then, but also keep going after that.

lots of fresh vegis, some fruit, fish, whole wheat english muffins, evoo, sweet potatos, cottage cheese, tofu, peanut butter, beans and the occasinal cheat.

You look great! and i love your red sunglasses:)

I like the idea of this thread because i feel like i could use more support. Im started to get discouraged because ive been working out and eating pretty good for close to a month and im not losing any weight. I dont understand why this is happening. I keep telling my self it will catch up with me but in the mean time its…

I just started running last week. Im doing a 3week program to a 30 minute running habit. It starts off with 1minute of running and a minute of walking you do this ten times, thats just to start. Im really out of shape cause its harder than i thought it would be but im sticking with it. good luck!

I like rollerskating. you can burn alot of cals too.

wow you look great! I am also 5'3" and I love to see posts from people my height, that you!

Thats incredible! did you lose the 50lbs in 10 weeks just doing the C25K?

you look great! and 10 years younger!

Im having muscle fatigue and it not just after the walk its all the time. My mind wants to go hard but my body feels like someones pulling me in the oppisite direction im walking in. Im kinda hoping its my age (im 34) and the fact that im out of shape.

Sounds like it is normal thanks. I drink between 8 and 12 glasses of water a day and i get 20grams of protein over my requamended amount.

I think you look great and i might have a crush on you ;)

Have you ever tryed HIIT? it stands for high intensity interval training. You work out really hard for 10 or 15 mins and your done. I like Zuzana Light she posts a weekly work out on you tube.

I cant afford to buy new clothes very often so when my clothes get to big i take them in myself. I just turn my shirls inside out mesure an inch in on both sides, pin it and sew it then cut off the excess. Its pretty simple, saves money and you get to keep your favorite clothes. I havent done a pair of jeans yet but there…

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You look great!!! I think we are close to the same height so this i very insperational to me!

I just started doing HIIT and i love it! I do ZWOW's by Zuzana Light you can find her videos on youtube. http://www.youtube.com/user/ZuzkaLight