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Daily calories?
I lost three lbs and MFP raised my daily calorie intake by 600 calories, that cant be right? Also if i click complete this entry on my food dairy and come back in a few days and do it again it will say a different number. I don't understand what is going on? Is anyone else having this problem?
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Should I quit drinking?
Im not an alcoholic but i do drink pretty regularly and ive been thinking about quitting drinking until i reach my goal weight. I feel like alcohol is hindering my weight loss. i was just wondering if anyone else felt this way? Has anyone quit drinking to loss weight? What were your results?
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Week 6 weigh-in
4/21- 185 4/28- 187 5/5- 183.5 5/12-183.5 5/20-184 5/27-183 not to bad since it was my birthday last weekend
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Week 3 weigh-in
Week 3 already? Hope everyone had a good weekend. 4/21- 185 4/28- 187 5/5- 183.5
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NSV
I started getting serious about working out and eating healthy a month ago. I took pictures in my underwear at the start so i could see my progress. Its been a month and i took another photo in my underwear this morning and im so glad i did! I can definitely see a difference. Im really excited to see what ill look like in…
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10 week support group
I want to start a 10 week support group and im just wondering if anyone else would be interested. I've done support groups before and it seems to help me be consistent and lose more so i thought it could help others too. It would be open to the public and we can share recipes, workouts and help each other reach our goals.…
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week 1 weigh-in
4/21 - 185 at the end of the 10 weeks id like to lose 15lbs but would be happy with 10. My birthday is may 25th originally i wanted to be 175 by my birthday but at this point id settle for just being out of the 180s, I havent seen the 170s in about 5 years.
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Hi
Hi my name is Shannon. I'm a single mom of 2 wonderful sons. I'm 35 and i recently decided it is time to grow up and make some positive changes with weight loss being at the top of the list. I've already lost some weight but I've started to gain some confidence and i want more. My birthday is in about 6 weeks away and i…
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Weigh-ins
So what day does everyone want to the weigh-ins on?
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How did you reach your goal?
Im curios how people that have reached their goal weight got there. What kind of foods/diet did you eat/do? and What was your workout routine like? I want to see if its similar to what im doing because i dont want to waste my time doing things that are ineffective. In a nut shell im eating as clean as i can, i have cut out…
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Do you need a little extra help losing?
Hi my name is Shannon and im starting a 10week weight loss support group. I recently finished a 10 week weight loss group and lost 11 lbs. I've been trying to lose weight for a long time with minimal success. After the success I achieved in the group I realized the missing pieces was accountability. I want to keep…
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2 small NSV's
This week i walked a 5k. I know this is not a major accomplishment but i didnt think i could do it but it was easy. Also i live in a town house and before i started exercising it would get my heart going just walking up the stairs now i can run up them no problem. I know these are both small accoplishments but there enough…
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Starting weight lifting
Im planning on starting weight lifting in a couple weeks and i dont know where to start. Any suggestions would be greatly apricated Thanks :)
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Is this normal?
I just started working out, im walking just to get used to working out. I walk about 2 miles in and hour and I try to walk as fast as i can. But i have no energy and i really have to push myself. I feel like dead weight and when im done my entire body feels drained. Im eating all my calories and im eating about 80 to 90%…
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having trouble stick to diet and exercise plan
Im curios it anyone eles goes through spruts of exercising and dieting just to completely fall of the wagon and endup starting all over again. Im getting tired of starting over ever few months, but i cant seem to stay motivated for long enough to see real results. Ive been on MFP for about a year and have only lost 10lbs,…
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walking shoes help
I can only walk for about 45 minutes before the arches of my feet start to hurt. Funny thing is if i wear Converse instead of Nikes my feet hurt less but i don't want to thrash my everyday shoes. I'm curious if anyone else has this problem and what shoes help with it? I'm worried that its just my weight and not the shoes…
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its friday, i wanna drink
So i like to drink on the weekends but beer seems to sabotages my weight loss efforts. Should i just try not to drink or is there something i can drink thats not as bad?
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Im having doubts...
Im doing everything I should, logging in all my food, eating as good as i can, staying as close to my calories as possible and i workout almost everyday. But i cant stop feeling like im not going to lose any weight. Did anyone eles feel like this when they started out? Is it possible that someone can do everything rite and…
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sore muscles
I have really sore muscles rite now, so is it better to wait till their not sore anymore to continue working out or take some ibuprofen and keep working out?
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How long did it take you...?
how long did it take you to reach your goal weight? and how much did you lose?
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Body Rock TV
Is anyone using Body Rock TV for their workouts? and if so what are you tracking it as in the exercise log? I put it under curves circuit training. Just wondering what everyone else does when an exercise isn't in the data base?
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over weight vegetarian thinking about eating meat
I started being vegetarian over 3 years ago and got on depo. i gained 40lbs in about three months, it happened so fast i didn't really notice till it was to late. i stayed on depo for a year and thought once i got off the shot the weight would come off, but it didn't. i cant seem to lose weight this is the heaviest i ever…
