Shanz78 Member

I eat 3 pieces of bacon and 2 eggs with a little pysillum sprinkled on top, coffee with coconut milk almost every morning. People give me a hard time about eating all that bacon but I've lost 22 pounds in the last 2 months so it must not be all that bad :smile:

The 600 was a typo. It went up 60 calories. Which still doesn't make sense. I manually canned it to 1800 myself. I don't have an iPhone. The wrong calories were on my phone as well as my lap top.

4/21- 185 4/28- 187 5/5- 183.5 5/12-183.5 5/20-184 5/27-183 6/4- 185 6/10- 186 7/2- 183.5 well this didnt work as well as id hoped. its been nice knowing everyone, good luck on your journeys. maybe one day ill get of this plateau.

This is my problem too. If i would just have one or two it would probably be no big deal but i like to get wild and will drink 5+ drinks when i go out. I dont drink sugary foofoo drinks, i drink shots of fire ball and IPA's. Then i have a 3day hang over and i think that sends my metabolism all out of whack. I know this all…

i really appreciate every ones feed back, thank you

I don't necessarily think drinking in moderation is good or bad but i do think it is fun and i enjoy it. However i want to be happy, healthy and fit and i know drinking is not getting me closer to my goals. Also my thought on quitting till i hit my goal weight is that i would be able to control it better. like if i gain a…

I also have a problem with consistence. But my best advice is to just keep trying no matter what. If you fall of the wagon for a year its ok just keep trying. Learn what works for you and get as much information on the health and fitness topics that interest you. Eventually your healthy habits will become second nature and…

HOT HOT HOT! Are you married? LOL!

I also try not to eat any processed carb or sugar. I don't always do it but when i do i feel great and i lose weight easily. You can do it just eat what you normally eat but without bread. For example if you would normally have a sandwich for lunch just add more of what goes on the sandwich, if that makes sense. Also…

I love this thread! Im 5"3' and ive very slowly been losing weigh for the last 4 years. SW 212 CW 186 so its taken me 4 years lose 26 lbs. But i keep learning more about healthy eating and exercise and try to make that a part of my everyday life. I want to make life style changes not be on a "diet".

4/21- 185 4/28- 187 5/5- 183.5 5/12-183.5 5/20-184 5/27-183 6/4- 185 6/10- 186 this is embarrassing

4/21- 185 4/28- 187 5/5- 183.5 5/12-183.5 5/20-184 5/27-183 6/4- 185 booo! same place i was 7 weeks ago, i guess its better than gaining. its my fault, ive been drinking beer and not exercising all i can do is keep trying.

4/21- 185 4/28- 187 5/5- 183.5 5/12-183.5 5/20-184 life has been keeping me busy and financially things have been tight so i havent been eating as good as i would like, Im just going to keep doing my best to eat healthy and exercise.

Good Job!

4/21- 185 4/28- 187 5/5- 183.5 5/12-183.5 At least i didn't gain. I've been slacking allot, school has been keeping me very busy and i was very busy this weekend and didn't make the best food choices. But im not giving up I'm going to work out today and pre make a bunch of chicken breast so i wont go for the less healthy…

I just sent out some more invites. We're on week 2 but its never to late to start.

4/21- 185 4/28- 187 I ate to much this weekend and didn't exersize and the scale shows it. But thats ok because im not giving up.

WOW those are amazing results! I cant believe you only lost 4lbs. It looks like you lost 20 or more. Just another example that the scale isn't always the best measure of success.

Oh and my 13 year old son told me i have so much energy now that it gets on his nerves lol! I'll take that as a compliment!

Ok so Monday will be our official weigh in day but if you normally weigh in on any other day that's ok too just put it under week one. This Monday will be our first official weigh in day so try not to eat to much chocolate on Easter lol. I hope everyone has a nice Easter.

Theres plenty of room, the more the merrier! I sent everyone an invite so please let me know if you did get one.

Thats a good idea

bump

I have several motivating factors rite now, first is my 36th birthday is may 25th and i have a goal weight in mind for that day. Also I like to watch fitness personality's on youtube my favorites are Leansecrets by Brenda lee Turner, Zuzka Light, and Betty Rocker. These women are wonderful and have changed my life. They…

Great! Ive sent all of you group requests so please let me know if i missed anyone.

I have a route i walk in the evenings and i go the same way every time. I shaved 4 minutes of the time it took me to walk that route form the last time i did it. Oh and i was really tired today( i didn't sleep well my son was up half the night coughing, poor kid) normally i would take a nap but instead i weeded my flower…

Wow you look great! Im the same height and starting weight as you with the same goal weight, plus i think were built similar. If i look half as good as you do when im done ill be overjoyed! Thank you for posting!

http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/ This is a recipe for gluten free, vegan brownies. I made them the other day and my sons and there friends ate all of them because they were so good and after they were all gone i asked them if they could tell they were actually healthy and they said…

Thanks for the information, you busted your *kitten* and it shows. Congratulations and keep up the good work you look great!

You only lost 5lbs? that's incredible!! What did you do?