krfederico Member

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  • 6-20 SW 291 6-27 CW 289 Down 2 lbs! Yeah. I've been living in 300's and 290's for a few years now. It's great to see a new number. Goodbye 300's and 290's. Here I come 270's.
    in Fit for Fall Challenge - 6/20 - 9/05 Comment by krfederico June 2011
  • Welcome. Our middle school is developing a fitness team with parents, students and staff. We are all going to get healthier together. I applaud you for taking steps to improve your health and for being a teacher. It is a great profession and needs amazing strong people to ensure our children get the best we can possibly…
    in Hello - elementary school teacher starting fitness journey Comment by krfederico June 2011
  • Welcome. You can do it. Make some great friends, plan, work hard and do it. The rewards will come. I'll be a strong friend if you need one.
    in Intro Comment by krfederico June 2011
  • It can be a good habit. I love the tracking of meals and having friends for encouragement and accountability. Glad to friend you all too.
    in Im a newbie... Comment by krfederico June 2011
  • Hi to both you Texans. Send any additional rain out Tucson way too. Thanks and have a great one.
    in Weight lost Comment by krfederico June 2011
  • welcome to tucson and good luck on your journey. You can do it. :smile:
    in New; living in Tucson for the summer! Comment by krfederico June 2011
  • Best of luck to you. We have 3.5 and 1.5 year old daughters. Funny thing is in our house I am the one that put on and kept the pregnancy weight. It is going to be gone soon. You will do great. thanks for your service, both of you.
    in Mom of 2 under 3 joining up! Comment by krfederico June 2011
  • Thanks for the new friend requests. I am glad to be building a super strong support team. :glasses:
    in YOU, yes you can do it! Comment by krfederico June 2011
  • You are awesome. Look forward to seeing you break the 100 lb loss goal. You will be there soon. Way to be. :smile:
    in YOU, yes you can do it! Comment by krfederico June 2011
  • You can do it. Add me as a friend and I will help keep it positive and motivate. It is great you are dealing with this now. I know you can do it. I also believe that you will see results academically with a healthier body. It is all interconnected, the mental, physical and spiritual/emotinal fitness. Go get em girl.
    in Im New! Help Me! Comment by krfederico June 2011
  • Please include me in the challenge too. CW- yesterday 291 GW- for 9-5-11Fit for Fall Challenge 259 All my best to all participants. I know you can do it.
    in Fit for Fall Challenge - 6/20 - 9/05 Comment by krfederico June 2011
  • Great account of your adventure. Very inspiring. It is amazing how the whole package comes together and the best benefits are our mental and spiritual health. It is also crazy how many of us have known that from past experiences but yet went on making poor choices. I am glad to be on track along with all of you my brothers…
    in The new me!!! down 115lbs in 7mths Comment by krfederico June 2011
  • You are welcome. All the best to you. Have a terrific day.
    in YOU, yes you can do it! Comment by krfederico June 2011
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