melisay Member

The sugar in fruit and vegetables isn't the problem. Although you could potentially consume too much sugar if you eat nothing but fruit. The real problem is in processed foods where sugar has been added. Check labels carefully. 'Reduced sugar' doesn't mean 'no sugar'. If there's more than 10g sugar per 100g according to…

I am always over with my proteins - How can i prevent this ? Also how bad is it to be over your proteins - yesterday i was over by -75 - and all week i have been over around -20 to -30 ? Please advice thank you for your time

Hi Guys, I am so touched ! I went back to my muay thai it was a good work out yesterday - i can't walk today because of it - i hurt but it's a good kind of hurting... last week i gained 2 more pounds ? i think i am going to ignore the god damn number for a week or two and work out and see what happens ! and every time i…

BAH Hi Guys, I lost my motivation so badly - i used to work out 5 times a week and now i am lucky if it's once ! I love working out part - i enjoy it a lot :) it's to get to the gym - how can i pass this - and when i don't go because i am lazy or feeling blah i feel guilty and i already packed 4 pounds - i need to get back…

i keep going over this and last week i've gained 2 more pounds but i am following everything all together - is it muscle ? will it shed later? if you drink alcohol - how long does it take it to get it out of your system ? how long do you retain water ? could somebody put their food journal as a sample maybe ? - i want to…

I have gained myself too and don't know what i am doing wrong ! since thanksgiving i have gained about 4 pounds. i was 136 and now 140 as of this morning so depressing i am with you on that sister !!! :brokenheart:

also can i add here what do i do if i still have calories remaining to eat right now i am about 322 or so but i am always in negative for protein ! now how can i get 300 calories with no more protein oi this is a bit harder than i thought thank you

oh wow thank you guys ! just grabbed salad with chicken and some yogurt with sugar free jam in it - yay :) all this talk made me hungry to eat more more so i loose more more and moreeeeee

Thank you very much - According to my BMR (Basal Metabolic Rate) Calculator this is me Your estimated BMR is: 1,351 calories/day* I will eat more but i honestly do feel full - is it because i mostly drink about almost 3 liter water a day - i will give it couple weeks with eating more i hope something changes 'cause i have…

I will def try to eat more ! Can you tell me tho how you get your ticker show automatically when you post. Thank you

Thank you very much

OMG you guys are wonderful - This place is awesome with great support i am not sure what this means "Are you eating the exercise calories?" when i look at my food diary this is what i have Calories Carbs Fat Protein SatFat Trn Fat Total 598 68 31 24 4 0 Daily Goal: 1,200 165 40 45 13 0 Remaining: 602 97 9 21 9 0 Because i…

Hello everyone - I have been trying to be conscious about my eating habits for the last 6-9 years - you would think i would be on top of everything. I am getting married this year and i really want to get to my goal weight which is MY GOAL WEIGHT IS 125 Pounds and i am currently 139 pounds. I know it is possible to do this…

Thank you all for the kind words you guys ! i believe we can all do this together ! just patience hugs to you all

Sounds great ! Thank you so much for the tips. cheers Created by MyFitnessPal.com - Free Calorie Counter

Hi guys, trying to get lean for the big day - getting married this sept 5th and i want to loose 15 pounds - 6 months or so i am hopping this is possible ! sigh i am trying hard ! i hope it's hard enough to accomplish this. cheers