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Anyone?
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dump her *kitten* now.. you need better friends.. what a ****.. excuse my language but she is -
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I would like to join so how does it work tho?
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Thank you for all of your replies. I will be seeing my doctor shortly Cheers
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Thank you all. I will keep a tight journal and take a break twice a week from working out. Why is weigh loss so complicated :) lol. Thank you for all of your replies and of course support. If this doesn't change within a week or two than I need to do more research. cheers and love to everyone. hgs
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Did you melt the cheese tho ?
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You guys are just wonderful. I have been drinking my lemon water and I lost 2.5 pounds already within 3 days. Thank you for the amazing support x0x0x
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Thank you for the support guys.. All of the above it gets to me and I feel like a failure. I will start tonight or tomorrow morning 20 min a day. Cheered me up already. Thank you !
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How do I get into this challenge ? Thanks
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I agree completely. We always say eat clean - nothing pre packaged. As far as i am concerned if you don't create it from scratch don't eat it. All of those bars are corporation money trap all bad fiasco. If it's still packaged don't eat it ... instead take snacks with you so you can have it after a work out. a big nice tip…
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6 months eh - sameboat but i am more like 1yr and a little over ---- so so frustrating .. thank you for the wonderful sport doing my best for sure hgs
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bump
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does this exist ! http://consumerist.com/5161202/the-worst-food-product-ever-may-have-been-found i threw up a little in my mouth just now. ewwwwwwwwww
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Thank you all ! I got to organic farm to get a box of chicken breast and whole chicken and ground chicken instead of regular ground beef. I have all sorts of oats, beans and etc already so i only do grocery for fruit and greens and etc it's the only way to go cheers
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Of course not !
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Try soya icecream so yummy - and very low in fat
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Hi Guys, Thought i should share my typical grocery list and see if there is any mistakes or improvements i can make. Please take a look if you have a moment. Cheers Baby Carrots Frozen Spinach X 5 Broccoli x 2 Curly Lettuce x 1 Tomato ( Plenty of it please ) Cucumber x 2 Fresh Dill Green String Beans Parsley Baby Bok Choy…
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orgasmic ! try with some jam on top too !! sugarless jam that is :_0
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Hi Guys - Anybody here do boxing or muay thai - I do and love it ! :) If anybody is interested in it i can help or if there is anyone else who does it it would be kewl to exchange work out routines. thanks
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All of the girls on the list getting married crazy ! Can i get in this - I am getting married in sept - need help to loose 20 pounds :) sigh
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What diet is this or what are you doing? South Beach ?
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Hi guys, What's clean eating? Can anybody tell me also i am confused with eating small meals and 4-5 times a day thing - can anybody post a sample menu for me to learn pls. Thank you very much. It would help me a lot a loooooooooooooooooooooot ! cheers
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BUMP !
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Daily Calorie Deficit 490 calories -
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Hi Banks, You have been amazing and i do listen to you ! just when i get on the stupid scale the number wins over and it's the mental thing i am fighting everyday. Don't think i wasn't listening to your advice or what you have been telling every each of us everyday and i know you are sometimes repeating yourself because we…
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I am 5'3 - 140 pounds my latest pictures are on my profile ! i do drink about 2 + liters of water :) sigh
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no still the same ! i am the master of maintaining the weight - having nothing change is frustrating :( i have been 140 since last September !!!! it's insane how can i shock my body ?
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I have been trying to loose a pound not 20 like i originally intended so i make small goals to not to intimidate myself but still nothing. Last 2 weeks I've done nothing but followed everything proper and still nothing ! i haven't lost any weight but i keep gaining. I run 20 min and do 20 min strength training morning. I…
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Hi Guys, Have you tried any kind of cleansing or DETOX ? if so which ones and how did it feel ? I am thinking of doing a 7 to 14 day detox to start all over with my diet ? Please advice. Cheers
