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IOS Health and MFP
Hi All, How do I add MFP to the IOS Health application? So far I haven't been able to. Thanks
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Fitbit how to sync thanks
Does anybody know what the steps to sync MFP with Fitbit - I have it under my apps and all good to go. Thanks
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Kitchen Scale to buy
Hi Guys, looking for a good kitchen scale that is very accurate any ideas what to buy ? Thanks
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Looking for a weight lost buddy ! - Keep me straight.
Hi All, We all know we are in strict eat and exercise and somehow life happens. I am looking for a weight loss support buddy where I will be ashamed not to log my food everyday and help through emotional times. Can anybody out there to help me keep straight and consistent please. I have been using MFP for a long time and…
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Please HELP !!! My ankles are hurting when I try to run - O
Hi all, My ankles are killing me. I haven't worked out in 2 months and I am starting to run again slowly but even if it's 2 min running my ankles kill me to the point it burns. I also bought a new running shoes too. Please help me understand. Speed is usually 5.0 to 5.5 as well. Thanks
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Gaining weight while exercising.
Hello everyone, I have been working out none stop for the last 3 weeks and I did nothing but gain weight. I did eat carefully either. My trainers says not to worry about it. i have 2 trainers. 2 days I do resistance and 3 days I do boxing and 1 day I do light cardio and the last day I do hot yoga yet I have gained 4…
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Dr. Poon's Metabolic Diet
Hi Everyone, Has anybody heard of Dr. Poon's diet and tried it. Cheers
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Insanity®
Hello Everyone, i just ordered my DVD set for Insanity® . I am wondering if anybody wants to start doing this workout with me. 60 days straight and it's pretty hard. Unless there is already an Insanity® threat and group. Cheers :wink:
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Vitamins
Hello... I heard some of the vitamins makes you gain weight - can you let me what is good to take. I take the following Vitamin C Green Tea Extract CLA Fish Oil Calcium Cromium Vitamin E Vitamin B complex Cheers
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Dr. Bernstein Diet & Health Clinics
Hi Everyone, I am looking to get a boost and some discipline. I am looking into Dr. Bernstein Diet & Health Clinics or L.A Weight Loss centers. I need some advice. Am I wasting my money. I have been trying for a long time but I think going into a clinic to check in and someone give me **** about what I am eating would…
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P90X® Workout "As Seen on TV" - P90X®
Hello everyone, Has anybody heard of P90X® Workout and tried it out. Does it work at all ? What do you need to work out with ? Thank you for your help cheers
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7 pounds within a week
Hi Everyone, My husband and I came back from our honeymoon and we had the time of our lives. I am back into reality and I checked my weight this morning and I gained a whooping 7 pounds. Is this possible ? I was careful with my eating habits since it was an all inclusive resort but I think all of the vodka/soda/cranberry…
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how do i get back ?
Hi Everyone, I am scared to go back to working out. Everyday I miss working out but it has been 5 months since I had a hard core work out session. I used to work out 1.5 hour a day 3-4 days a week and now I've got nothing. I simply am scared to see how much of a out of shape I am. I notice I am hiding from the mirrors too.…
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what are the chances
to loose 15 pounds by sept 1st ? i am so down i lost 3 and gained 4 last week or so -- been trying to loose that last 10 pounds over a year so hard to be motivated... bah
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i have been wondering about this for a bit
After say 5-6 drinks of alcoholic beverages how many pounds you are bound to hike on your scale and how long does it take the get the bloat off of your system. should I drink a lot of water? cheers
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back baby
once again back for that last 10 pounds......... girrr :) but this time i will do it hgs to everyone and your wonderful support
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OH MY GOD !
does this exist ! http://consumerist.com/5161202/the-worst-food-product-ever-may-have-been-found i threw up a little in my mouth just now. ewwwwwwwwww
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Boxers - Muay Thai lovers Join Here
Hi Guys - Anybody here do boxing or muay thai - I do and love it ! :) If anybody is interested in it i can help or if there is anyone else who does it it would be kewl to exchange work out routines. thanks
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My Grocery List
Hi Guys, Thought i should share my typical grocery list and see if there is any mistakes or improvements i can make. Please take a look if you have a moment. Cheers Baby Carrots Frozen Spinach X 5 Broccoli x 2 Curly Lettuce x 1 Tomato ( Plenty of it please ) Cucumber x 2 Fresh Dill Green String Beans Parsley Baby Bok Choy…
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Clean Eating?
Hi guys, What's clean eating? Can anybody tell me also i am confused with eating small meals and 4-5 times a day thing - can anybody post a sample menu for me to learn pls. Thank you very much. It would help me a lot a loooooooooooooooooooooot ! cheers
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What the hell ?
I have been trying to loose a pound not 20 like i originally intended so i make small goals to not to intimidate myself but still nothing. Last 2 weeks I've done nothing but followed everything proper and still nothing ! i haven't lost any weight but i keep gaining. I run 20 min and do 20 min strength training morning. I…
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Has anybody done any kind of DETOX ?
Hi Guys, Have you tried any kind of cleansing or DETOX ? if so which ones and how did it feel ? I am thinking of doing a 7 to 14 day detox to start all over with my diet ? Please advice. Cheers
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Always over my Protein...........
I am always over with my proteins - How can i prevent this ? Also how bad is it to be over your proteins - yesterday i was over by -75 - and all week i have been over around -20 to -30 ? Please advice thank you for your time
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Lost my motivation ---
BAH Hi Guys, I lost my motivation so badly - i used to work out 5 times a week and now i am lucky if it's once ! I love working out part - i enjoy it a lot :) it's to get to the gym - how can i pass this - and when i don't go because i am lazy or feeling blah i feel guilty and i already packed 4 pounds - i need to get back…
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gained gained and gained some more !
i keep going over this and last week i've gained 2 more pounds but i am following everything all together - is it muscle ? will it shed later? if you drink alcohol - how long does it take it to get it out of your system ? how long do you retain water ? could somebody put their food journal as a sample maybe ? - i want to…
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Please help ! Not sure what i am doing wrong here.... I want
Hello everyone - I have been trying to be conscious about my eating habits for the last 6-9 years - you would think i would be on top of everything. I am getting married this year and i really want to get to my goal weight which is MY GOAL WEIGHT IS 125 Pounds and i am currently 139 pounds. I know it is possible to do this…
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Hello All
Hi guys, trying to get lean for the big day - getting married this sept 5th and i want to loose 15 pounds - 6 months or so i am hopping this is possible ! sigh i am trying hard ! i hope it's hard enough to accomplish this. cheers
