Clean Eating?

melisay

Hi guys,

What's clean eating? Can anybody tell me also i am confused with eating small meals and 4-5 times a day thing -

can anybody post a sample menu for me to learn pls.

Thank you very much. It would help me a lot a loooooooooooooooooooooot !

cheers

melisay

Hi guys,

What's clean eating? Can anybody tell me also i am confused with eating small meals and 4-5 times a day thing -

can anybody post a sample menu for me to learn pls.

Thank you very much. It would help me a lot a loooooooooooooooooooooot !

cheers

TuscanySun

I dont know the exact description, but do know there is a magazine called Clean Eating that has lots of great recipes/articles on the subject. You can go to Cleaneating.com and sign up for a free sample issue. I did. I opted not to get the full subscription, because eating clean costs more than I can afford, but still, some good info in there.

Hope it helps!

neeterskeeter

Hi, clean eating is basically eating whole foods in their natural state, as much as possible. For example, fruits, veggies, chicken, real turkey, milk, eggs, etc. is clean eating. It's about avoiding processed and fast foods and foods that are packaged with preservatives and a lot of sugar etc.

cherapple

See the Clean Eating Club thread for sample menus. We often post what we eat in a day.