Clean Eating?

melisay
melisay Posts: 75 Member
edited September 19 in Food and Nutrition
Hi guys,

What's clean eating? Can anybody tell me also i am confused with eating small meals and 4-5 times a day thing -

can anybody post a sample menu for me to learn pls.

Thank you very much. It would help me a lot a loooooooooooooooooooooot !

cheers

Replies

  • melisay
    melisay Posts: 75 Member
    Hi guys,

    What's clean eating? Can anybody tell me also i am confused with eating small meals and 4-5 times a day thing -

    can anybody post a sample menu for me to learn pls.

    Thank you very much. It would help me a lot a loooooooooooooooooooooot !

    cheers
  • TuscanySun
    TuscanySun Posts: 3,608 Member
    I dont know the exact description, but do know there is a magazine called Clean Eating that has lots of great recipes/articles on the subject. You can go to Cleaneating.com and sign up for a free sample issue. I did. I opted not to get the full subscription, because eating clean costs more than I can afford, but still, some good info in there.

    Hope it helps!
  • neeterskeeter
    neeterskeeter Posts: 571 Member
    Hi, clean eating is basically eating whole foods in their natural state, as much as possible. For example, fruits, veggies, chicken, real turkey, milk, eggs, etc. is clean eating. It's about avoiding processed and fast foods and foods that are packaged with preservatives and a lot of sugar etc.
  • cherapple
    cherapple Posts: 670 Member
    See the Clean Eating Club thread for sample menus. We often post what we eat in a day.
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