Mrbackslap

Lmao Guilty I love cheese =/

The way you where doing it was just fine. You want to tone up more you dont up your protein you Up your weights your lifting or increasing the resistance in your workout.

This is just my opinion take it as you will. Your taking way to much protein Try 45-50% Carbs, 30-35% Protein and 20 to 15% fats. Carbs are very important and its good to get in some complex carbs. Muscle contains 100mg of protein so all you need is a little extra.

Protein is the building block of muscle . They taste pretty good and are great if your not eating a lot of meats etc. But dont believe the hype excessive amounts of protein will not give you more muscle. A well balanced meal should be more then enough protein for your needs.

That's what I said :noway: unless he's bs'ing me. 300 to 220 hmm. But he looks very slim now I dont know about healthy but just by looking he's skinny. I was kind taken back a bit. I've heard about all types of fast but never tried it cause I love food. If I dont eat I'm a very angry person and I just wouldn't do it.

Hey rita =) glad to see your on here, also just added you. This sites pretty kool hope you like.

You see, Your doing good keep it up.

I say enjoy them anyways =)

He talks about Bodyfat http://www.youtube.com/watch?v=2iIJP4XiGng

Haha hi xarrium thanks girl. It just kinda sucks to get the these comments from friends and family. Had too vent today cause I got 2 comment and a strange look like if I'm doing crack lol =)

Actually no, my sister introduced me to MFP lol and where both losing weight. She got the same comments too, but she said F*em people are always bringing negativity when your doing good.

I'm getting this from friends also that I don't keep in touch too much with. My close friends know that I watch what I eat and that I'm working out. I guess I sometimes tend to think too much about what other people think especially if I'm getting the same comments over and over. I had to take my shirt off to show my aunt…

Over 25 on protein lol that's nothing don't worry about It. Just try to have a calorie calorie deficit if your not workout and just dieting. GL

I always get slack from protein enthusiasts =P lol don't believe the hype on protein. A little over is not bad, too much and not working out hard enough and its a problem. I haven't lost any muscle considering I never had any when I was 240lb =) I have lost only a inch or 2 on my body parts and gained a inch on my neck.…

Well my bad when I hear Protein I think extra shake etc. Still its just my opinion that taking too much protein can get you fat if your not working hard enough. I get in anywhere from 100 to 130 and I thinks thats way more then enough really. But hey whatever works for you by all means keep it.

That's just my opinion and the guy on youtube helped me achieve my weight loss when i was stuck at 200lb for months. I'm always willing to try peoples advice atleast once then just goin by what everyone else says. The few guys I personally know that workout take tons of protein and are big but mostly cause their fat. Im…

Check out that guys videos he's taught me a lot that I didnt know. I was drinking tons of protein then I stopped and now I'm doing better dude. He says drinks and food don't give you muscles, a dose of Iron does as in lifting weights. I started making sure I take in enough carbs though atleast 200

That's a myth passed down by the supplement companies the protein we eat is good enough. http://www.youtube.com/watch?v=Krtiw5waAVg I stopped taking tons of extra protein and I'm losing the fat now that I had issues with. I was taking 180-200mg daily now im at just one shake and thats right after my workout only.

Yea I love there hats and clothes alot. I collect the panel caps I've been a fan of Panel hats since the RL polo days circa 1992. also I got a BF goal actually I have a body type goal in reality. Even after I reach my goal weight I might go lower in weight I'm thinking 170. After that I'm switching my routine from more…

Its still too early for me in the game before I go see a doctor. Besides I never was pregnant but I did have surgery once. Its not too drastic and this is the first time my body had ever been this sz for my age. Im working out like a mad man 5 months and Ive lost about 45 pounds and gained all sorts of muscles. My diet is…

I guess time will tell hopefully after I get to the point where I cant lose anymore fat I wont have anything hanging. My biggest fear is having to get some kind of procedure done.

edorice you should try Orange triad multi-vitamin great for the joints and other things.

Yea I'll probably go to jack3d after my WF runs out lately I dont wanna get my body to use to the same product. I even switched my whey recently just to see if I get any different results.

Kool hope you like it, I just finished a nice set today on white flood so im happy. I might try jacked after white flood just to give my body a break from it.

Hmm I dont like fasting and think it can be harmful. Plus my emotions deal with food =) I might go on a RAGE! Labor day is coming up and I know ima eat and drink more then usual. First I'll try working out harder for the first week, If I feel its not the exercise ill give that 1/2 fast a shot.

Anyone else?

My fat intake is very low I usually try eating whole foods and healthier choices. My sodium is low and my carbs are medium my protein is very high. I pretty much got it balanced out =/ i'll try to lower my calories for one week, but boy is that gonna hurt and im thinking I might not be fueled enough to workout. Im doing…

I drink about a gallon or more daily. Ive measured myself and everything is still the same. Im thinking I might just have to do a different routine or workout even harder.

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Pasta by MrBackSlap 1 Servings Calories 490 Protein 20 Sodium 300 2oz turkey 1 cup pasta 1/2 sauce 1 cheese stick If you dont care about sodium add 2 tbsp of Adobo seasoning and salt your choice.