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Loose Skin Advice
Just wanted to pass on a little advice on anyone suffering from skin conditions. Stretch marks, loose skin etc. I looked everywhere online for some sort of advice on what I can do. Pretty much alot tends to do with genetic, time, nutrition and other factors. But I'm doing a so called experiment on myself and so far today I…
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1 Year Today!
My personal message I wrote myself to motivate myself. I had it in my closet the whole time =) Note: Before and After Ive been slimmer but now im to the point where weight loss isn't a issue. Its more like body recomposition so Ive gain and loss but its more muscle now with a little fat =)
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Other reasons for losing the weight?
Mostly everyone wants to lose weight to be healthier and live longer. But we all got some other small reason also lol revenge on a ex lover, friend or co-worker etc. Just a topic I was thinking about and would really love to hear some stories from you guys. And if you lost the weight did you accomplish those other side…
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Squishy Marble Feeling Fat.
A article I wanted to share I think I might be in this stage. Can anyone else relate to this? Of Whooshes and Squishy Fat A few weeks back I answered a question about Not Losing Fat at a 20% Deficit, What Should I Do? and among other things, one comment I made had to do with a water retention that often occurs during fat…
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_______________________________50 Pounds Gone!
So Around the end of January I quit smoking cause I just was fed up paying $11.00 a pack in NY Lmao. That and I really was sick of it since I was smoking since I was 15 years old. I was losing a little bit of weight while I was smoking I was 223lb then I gained 10 pounds when I quit. It wasn't as hard as I thought quitting…
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Fasting Vs Exercise Opinions?
All the weight I lost I've pretty much lost through diet and exercise and its taken me about 6 months. My friend stops eating and starts drinking nothing but some chili powder for 30 days a loses 80lbs. I just don't get it =/
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People think I'm Too Skinny
This has been the theme of the week apparently but everyone who I bump into thinks I'm too skinny. I call my sister to chat and she tells me family members are wondering if I'm OK. Its either, is he depressed? Is he eating? Is he sick Etc etc. Kinda sucks since I've been busting my butt to get my body fat down. I've been…
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Does skin adhere to muscles?
Looked online and I cant really find anything on this subject. This I guess would fall under loose skin etc I guess. I have some problem areas and I'm wondering if it will all tighten up at one point. Its weird on my abs my left side is tight and my right side is loose almost looks unnatural if im bending over.
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Supplements, Pills, Powders Ect.
What are you taking and how has it helped you out? Taking: Orange Triad Multi-vitamin> Great for digestion and joints Fish oil daily White Flood pre-workout drink> It gives me energy and focus and gives me that extra push I need Green magnitude creatine> Needed it for muscle building Purple wraath since I do alot of cardio…
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Cant get away from 200 Pounds
I just cant seem to go any lower lately. I lowered my protein from 200g to 160g. Thought maybe I was getting too much protein that hasn't done it. I'm eating anywhere from 1800-2200 daily weekends is a tossup, some are good some are really bad. I workout 4-5 days out the week most workouts I can burn usually 600-1000…
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Low Sodium Turkey Pasta
I'll usually cook alot of this and save it in the fridge. Good source of carbs,protein and fiber, very low in fat, sodium and not too bad on the calories. Boil the pasta to your preference. Season the turkey and leave the onion for last. Once ground turkey is cooked add whole chopped onion and cook for 1 or 2 minutes. Add…
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Super Noob Need Motivation
The names Fern and I just stopped smoking recently and im really trying to transform everything now. Trying to get mind body and soul on track Quit Smoking - Check last day Jan 14 Eating healthy - Trying Eating 5X daily - Trying Going from 230 to 180 - In Progress Im 6'2 so im hoping I can do this by this year lol My…
