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I'd love to join the group. 214 lbs right now, my goal is 190, but 194 surely is more than acceptable! How do you do this thing??
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This! Thanks, man.
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My doctor said to lose the fat not the muscle so I am doing a lot of light weight training as well to keep me toned. I also recently started with an HIIT approach to weight lifting by doing as much exercises as I can with the most weight I can carry in 15 minutes tops. I'm afraid of becoming lean. Never been lean my whole…
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I used MFP's guided goal of 1520 net calories. I was meeting the caloric suggestion or go over just a shade. I also don't eat back any deficiency caused by the day's exercise. Now I upped the goal to 2050 and only getting close to that figure most of the time, net, with or without exercise. Pre-lifestyle change I used to…
