Jackallniry

I'd love to join the group. 214 lbs right now, my goal is 190, but 194 surely is more than acceptable! How do you do this thing??

This! Thanks, man.

My doctor said to lose the fat not the muscle so I am doing a lot of light weight training as well to keep me toned. I also recently started with an HIIT approach to weight lifting by doing as much exercises as I can with the most weight I can carry in 15 minutes tops. I'm afraid of becoming lean. Never been lean my whole…

I used MFP's guided goal of 1520 net calories. I was meeting the caloric suggestion or go over just a shade. I also don't eat back any deficiency caused by the day's exercise. Now I upped the goal to 2050 and only getting close to that figure most of the time, net, with or without exercise. Pre-lifestyle change I used to…