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I don't think it means not to eat bananas. The picture shows a very ripe banana. The riper a banana is, the higher the sugar content. A very ripe banana (one that has very dark spots) is almost all sugar. The most health benefits from a banana is when it has no dark spots and is just a little green still.
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There are a lot of good suggestions above. Whatever you do, however, do not go below 1200 calories a day. It is extremely unhealthy, and, even though you may lose a lot of weight in the beginning, your weight loss will taper off and your metabolism will slow down. Also, spread out your calories. If you must eat the…
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I believe I read that Atkins died in an accident (slipped on ice and hit is head). The problem with Atkins is that most people do not really follow the diet. They think that as long as you eliminate carbs, it is okay to eat as much fat as you want because it does not have carbs. That is not true. Atkins diet is based on…
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Okay, I'm going to give a different opinion (I'm 55 by the way). If you question whether to wear it or not and you question what other people think, then you obviously aren't really comfortable with the shorts and do care what others think of you. There is nothing wrong with that. We all care--whether we want to admit it…
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Best ever salad and so quick 8 cups fresh spinach 1/4 cup crumbled blue cheese 1/4 cup roasted pistachios 1/4 cup pepper jelly (I use Tabasco's brand) 2 tablespoons cider vinegar 1 tablespoon olive oil Salt/pepper Melt jelly in microwave in a jar. Add the vinegar, oil, salt and pepper. Toss with the other ingredients.
