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I agree, we are all here to help each other. Don't cheat yourself by not logging food, it really helps you connect with what you are eating. I grabbed an exercise buddy and we hold each other accountable for showing up at the gym. I signed up for a 5k to force myself to start moving! You can do it......we are all in it…
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I was at the same point just 5 months ago. My doctor approved me for the lap band, but asked me to try one more time on my own. I just told myself if I am willing to put myself through a major surgery, why not try just a little bit harder. I signed up for a 5k run, started walking, eased into running, and ran my first 5k…
