Sunibc22

I enjoyed reading this today. I personally have had a really tough year. Alot has gone on im my life an very little of it good recently. however I'm getting through it all with alot of what you said. Every morning during my whole morning routine I make a mental list of what I'm grateful for. Some days it can be hard and…

I am a candy freak....unfourtunatly. Yesterday I found Sugar Free Twizzlers......red licorice. You can have 6 pieces for 130 calories. I was all over it last night as I had lots of calories left. A little warning though....( I discovered after..:blushing: ) if you have too many there is a laxative effect...I think 6 should…

for me either -Yoplait Source...35cals for 100 grams.....0 fat. (strawberry) -Danone Activia...100cals for 100 grams.....4 grams fat. (strawberry) I'm trying to cut down on artificial sweetener so the Activia is better that way but of course is worse in calories and fat. But still not too bad!

Here is my list of breakfast choices I pick from: Yogurt and a piece of fruit Multigrain Cherrios and skim milk Rice Krispies and skim milk Raisin Bran and skim milk If I have cereal then I usually have a piece of fruit before lunch as well.

Hey everyone. Not so good on my weight lost this week. :grumble: I thought I was doing good until I stepped on the scale today! Oh well. But at least my measurements were down. I guess that's the important thing. Hope everyone is enjoying their day. I'm off to do my 30 Day Shred Video....then puppy classes for my youngest…

Ok, ok here are my measurments. I think I posted them wrong to start off so I'm going to put my starting and now both on here. Before Sept. 17 Neck 14 14 Rib cage 37.75 37 Waist 44.5 42.5 Hips 45 44.5 Not to bad I guess. At least it's down. Have to start somewhere! Shauna:flowerforyou: Why does it look lined up for me then…

To get the ratings they do and the advertising dollars the show has to be extreme. I think that anyone who uses their brain will realize 'IT IS A TV SHOW!!!". No this is not realistic in real life, no you cannot lose 20 lbs in a week in the real world with jobs, kids, spouses, and other commitments. I don't think the show…

:angry: Crap...I only see a red X for the before.:grumble:

Count me in!!! Always a great motivater!

As of today it has been 5 weeks since I started using this site and I'm down 8 pounds and not even slightly discouraged yet!! :happy: I've been doing alot of thinking lately and realized I've been trying to lose weight or been unhappy with my weight for 20 years!!! That's 20 years of doing every diet out there, (half a$$ed…

Morning all. I forgot to weigh when I first woke up :grumble: so I'm going to have to send it tomorrow morning. I'll try to get up a bit earlier to get it in. Being on the west coast you guys are usually eating lunch by the time I drag my butt out of bed!! Best of luck everyone with the weights and measurements!! Enjoy…

I think the overall consensus is Polar brand is the best. The F4 does a good job but if you want more options the F6 is great too. Basically don't cheap out cause you'll be finding yourself out buying the better one eventually any how.

As of today I've been on MFP for 5 weeks. I'm down 8 pounds as well. I've always been looking for quick results while dieting and have gotten them from time to time but it never stayed off. :grumble: This time I told myself that as long as I lose an average of 1 pound per week I'm going to be happy :smile: about it. Well,…

Welcome. this site is full of info and support to help you reach your goals! :flowerforyou:

Morning everyone. I had a fairly good weekend. Since I started doing this weekends have always been the toughest. I started with gaining 5 lbs over the weekend and have been working on stopping that. Each week it's been a little less and this week I only gained .2 of a pound!! I always recover from the gain by Tuesday or…

Welcome. Best of luck during your weight loss journey! :flowerforyou:

Welcome. You'll find this site very helpful!! Lots of info and support here! :flowerforyou:

Well here it is Saturday night and I'm on my way out for some drinks with the girls. I spent an hour at the gym and did my 30 Day Shred video burning 711 cals for both. I'm hoping this is enough to cover the appy I'm going to eat for dinner and a few glasses of wine! I tried entering a few pub things into my food log...of…

This is a great place to help get back on track. Best of luck!:flowerforyou:

Believe it or not you'll probably feel better after your workout. Just drink lots of water and start out slow. You'' be amazed how sweating out the booze will help!!

Mornin all, Well I know some probably won't agree with this but every other week I give myself a cheat day. I can have anything I want all day long and I'm sure to get anything I'm craving. I still log everything I eat and I still go to the gym on this day though. Well that was yesterday for me. And I ate everything and…

Your pics are awesome!!! You inspire me!:flowerforyou:

Hey everyone, I see on alot of peoples profiles these cartoon looking pics of before and after....where do you get them?:indifferent:

Welcome! :flowerforyou: I'm sure you'll ove this site. Lots of info and support!!

I have a 10 year old cat but when I got her she was a kitten and my roomate had a german shepard!! We basically held the dog and let him smell the cat....she then hid behind the couch or under the bed for a few days but every day she would venture out more and more until they became the best of buddies. Of course we made…

Good mornin everyone....or afternoon for most of you. I much like Papa Smurf went to the gym yesterday but really wasn't into it at all!! I did the same cardio workout as usual but my HRM was about 75 cals less!! I definitely wasn't giving it my all but at least I was there. I have been extremely tired lately and don't…

I'm finding the same thing. I'm always over on my protein but under on my carbs and fats. So far I'm not too worried about it cause I'm losing. I never go over on my carbs though!

I was standing in line with a friend and her 3 year old at the conssesion at the hockey rink. He was chatting with another little boy who asked him 'what is your mom getting to drink?'....my friends son replied, 'my mom only drinks wine.' All of the other parents around burst out laughing!! She was extremely embarrased!!!

Welcome. This site is full of great tools that'll help you on your journey.:flowerforyou:

Woo Hoo!! Great job!!:drinker: