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No answers here but I can barely eat 1200 calories without gaining. I asked for a note on my chart that says I know I'm fat, I know what to do, don't mention Iit.
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I've been unable to lose weight and keep it off for a decade, and each attempt resulted in a move up the scale. The motivation for me was a call from my brother raving how great he felt. He is planning to walk/run the Arizona Grand Canyon Rim to Rim this year. He was so enthusiastic about how he was losing weight and…
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I'm with you, I didn't tell anyone for the same reasons. When enough weight has finally dropped off they will notice. We don't bring food to work so no worries making excuses why I'm not eating donuts and so forth. Keep up the good work!:wink:
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Good luck with this! I did Reboot with Joe for 10 days and it kick started me into eating less without constant thoughts of food. I had a lot of comments from people about that too. Be safe regardless what you try.
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Santa Cruz!
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I am always interested in reading the replies and seeing whether the respondents answer the question, or stick to the topic.
