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doing p90 with p90x I take in around 1700-2000 a day depending on the workout, if Im a little lazy with the workout Im consume less then I would if I bust my rump
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Instead of counting carbs, try upping your calories, your eating at a near starvation level, which in turn slows down the metabolism. I dont ever suggest eating 20g a day for any period of time as you will be turning your body away from some very good sources of vitamins and nutrients in the vegetables and fruits we eat.…
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Very cool, my girlfriend and I are reading about buddhism and find it very interesting. Are you strict or lenant towards its teachings?
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Yep I did the 20 carb diet about 3 years ago and lost 40lbs in 2-3 months....wasnt very fun....back then I didnt know jack about food....now its totally different. Eat your veggies, have a few pieces of fruit a day, limit the amount of actual bread to maybe once a day and see the lbs melt off.
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I can tell you if you stick with p90x you will get stronger, I made ti through the first phase before falling off the wagon.....I went from 0 dive bombers to doing 6-7 in just 4 weeks.....really is a great program....I'm going to start it again but am going to do regular p90 first so Im not as sore as I was before.
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Hey how do I go ahead adding the ticker to my signature? Got it working :D
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Hey everyone, Ive been on MFP for several months battling my ever growing weight and finally decided that I cant do it alone anymore....I initially lost over 100 pounds about 3-4 years ago running, working out almost everyday, and ever since I got hurt almost 2 years ago I havent been the same. I use to be able to do it on…
