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I've been gluten free and dairy free for 3 weeks and all of my sores have closed! My doctor was the one who told me to do start the TQI diet ( to quiet inflammation) I thought it was to simple to just cut out gluten and not have any more pain/sores but oh man it has been such a relief. After YEARS and YEARS of pain. Im…
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My doctor put me on the TQI diet and Im currently loving it. I also am always looking for new meal tips. I really seem to love fresh berries with balsamic vinegar on them right now. Im on week 4. I plan on staying on the gluten free dairy free part for as long as possible, I have a skin condition (HS) and the TQI has…
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Im excited to see that people on here are loving ZUMBA... i decided, that with the fact that Im over weight and out of shape I was gonna try the videos on my own at home and if Iike it look for some places near me that have it. ( i love to dance and need to workout so it seems smart) I ordered my dvd and I should have it…
