teacherspet1 Member

WOWSER!.... What a BIG MISTAKE your ex made!!...... You look brilliant and you must definitely feel it too!! WELL DONE MATE!! You should be MEGA PROUD of your SUCCESS and new Outlook on life!! 👏👏👏👍👍👍😎😎😎😍😍😍

You have such definition to your body shape now!..... And you are beautiful! CONGRATULATIONS AND WELL DONE SWEETHEART ❤️ ❤️ ❤️

AWESOME! You look absolutely lost in those clothes now! Remarkable difference darlin, well done!! 👍😁👌❤️

The Librarian of Auschwitz (based on the true story of Dita Kraus) by Antonio Iturbe..... A hard read but very interesting.

You do realise you can copy meals from one day to another by backtracking on your diary? Also you can save your own meals & recipes which are then available at a click. In this age of technology there is always a shortcut for those who are less bothered about putting in the time. It makes me wonder..... Do you spend time…

Yes same here.... Its been a few days now & only works intermittently...... 😕

I'm from South Yorkshire hunny, but you will find friends worldwide on here... Its good to diversify..... You get some great ideas & support! 👍😁❤️

Hi there, one of my friends does Silver sneakers & she logs hers with a fitbit. It's her friend who has the fitbit but she knocks a bit off to be on the safe side. Today she logged 375 cals for 80 minutes. Hope that helps! 👌💕😊

I'm getting the same here in the UK 🇬🇧..... Invite friends, add friends..... I had friends Thankyou very much MFP! I keep getting notifications from months ago but not for the present! I posted on my friends feeds only to find they've disappeared later & I've had to type them again. One friend kept sending me friend…

Hi Nanna, Welcome to MFP, I've sent you a message. Good luck sweetheart! 😁👍❤️🌟🌟🌟

Sometimes we need to reassess our goals (after weight loss) which changes our Calorie intake. Sometimes we don't eat enough and our body goes into survival mode by storing food as fat. There will be experts on mfp who know a lot about this and be able to help you understand it better. Good luck & well done so far! 👍😊

What they all said!...... I use a smaller plate & find I make healthier choices now. I still have what I like but less of it! Oh and move more..... That helps too! 😁 I'm 53lbs down!

Hi Kelley, have you tried Pinterest? There's lots of one pot recipes on there. Basically I just chuck in what I personally like and leave it to cook either overnight or all day! As long as you make a note of the calories you're putting in then divide it by how many portions you get out of it... You can't go wrong! Good…

Hi Marie, I am 65 and have been on MFP quite some time. I have lost weight and put it back on over the years but as we get older our health plays a big part. Almost 2 years ago I had a mini stroke (T. I. A.) this left me with no traces of stroke(luckily) but I was diagnosed with atrial fibrillation & told in no uncertain…

Not many it would seem Mark!.....lol.😀 Good afternoon...... but I was up at 7am!! And I am doing fine thanks!😊

I'm sure they would understand if you told them........After all if you were diabetic they wouldn't force sugary stuff on you would they? Having said that, you can't go through life avoiding goodies......We have to learn to fit them in occasionally but that comes after you've got your own rhythm going.......just sayin' 😊

Well you look beautiful hunny......don't let anyone tell you any different! 😊👄👍💗🌞

Hi hunny, if you really want it you will do it! We are all here to help & pass on our skills & ideas. I'd be happy to friend you.......😊

Hi everyone.....I would like to join the "short club".....I am 5'2" & started 14 months ago (again) at 210 lbs. Currently I am 158 lbs with a loss of 52lbs! Dead chuffed with myself but I have hit a plateau for the last 2 months. Time to step up my game me thinks!! Friends are always welcome....regardless of height, shape,…

I had a massive health scare just before Christmas 2017......my sight went funny & I thought I was going blind. Doc sent me to hospital & after blood tests, a brainscan, an ECG & various other checks it was deemed I'd had a mini stroke (TIA). I was put on medication & told I had Atrial Fibrillation & needed to lose weight.…

Hi there friend & welcome to MFP. My cousin had surgery in the form of a gastric sleeve about 6 years ago. She lost 8 stones & looks really well. Good luck on your journey, we are here to help if we can. 😊👍💕

It's only one day but we buy so much of what we wouldn't buy normally "for the visitors".......Our new way of looking at things should win through........I wish everyone a very Happy Christmas & good luck!!

Hi there, this is my 3rd time but I am back because of a health scare too! I have had a healthy life in general but always yo- yoed with my weight. Last December I suffered temporary partial sight loss & was told I had had a mini stroke (TIA) due to atrial fibrillation (irregular heartbeat). I suffered nothing else but now…

When I make any recipe I measure all the ingredients by calories, then divide the total by how many portions I can get out of it. Eg. If total calories are 1200 & there are 4 portions it's 300 calories a serving. I find this easiest but you must be honest with your ingredients & their calorie count! You can enter your…

Well not today......but last Thursday I went along to my dentist appointment & got there a bit earlier only to be told it wasn't till Friday! All week I had been a day in front of myself......there's no hope 😀

DONCASTER, SOUTH YORKSHIRE, ENGLAND! Over the pond no less!

We don't have Thanksgiving here in the UK......It's Christmas day that's the problem for us....BUT..........I Wish all my fellow MFPers a Very Happy Thanksgiving! 😀👍👭💕

Hi there & welcome to MFP & your new & better lifestyle! You can add me as a friend if you like, whatever you do I wish you luck! 👍💕😀

Life is full of lists........this is just another one! As you progress you get to know what's what & intuition steps in......After months of judging portion sizes & measuring to check, it finally kicks in. Eating regular foods gets logged in your frequently used foods, you can save your meals & recipes & copy meals from…

Welcome Athena. ......glad you got sorted, good luck in your quest on mfp......There is loads of support on here for you!😊