Calorie usage for Siver Sneakers classes

galerenee1
galerenee1 Posts: 2 Member
edited December 2024 in Fitness and Exercise
Does anyone know how many calories are burned with Siver Sneakers Classic 45 min classes?

Replies

  • teacherspet1
    teacherspet1 Posts: 142 Member
    Hi there, one of my friends does Silver sneakers & she logs hers with a fitbit. It's her friend who has the fitbit but she knocks a bit off to be on the safe side. Today she logged 375 cals for 80 minutes. Hope that helps! 👌💕😊
  • apullum
    apullum Posts: 4,838 Member
    teacherspet1 wrote: »
    Hi there, one of my friends does Silver sneakers & she logs hers with a fitbit. It's her friend who has the fitbit but she knocks a bit off to be on the safe side. Today she logged 375 cals for 80 minutes. Hope that helps! 👌💕😊

    Calorie burn is dependent on things like one’s weight and intensity of workout. One person’s calorie burn is not going to be the same as another’s for the same activity. If those people’s bodies are very different, then they can burn considerably different numbers of calories.

    OP, I would log it as the most similar activity in the database, and then see what your weight does over the next month of careful logging. If your weight doesn’t respond as expected, then adjust your exercise calorie estimate up or down accordingly.
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