4Lab

That's great guys.....doing mine in a hotel room tomorrow on biz trip.

Got it thanx! Interesting, the website I was on has the same logo but different content. This is mucho betta! Appreciate the explanation.

Wow, this is very interesting! So I will be striving for toasty toes as well.....if I can differentiate it from a hot flash!! Very cool!

Ok I am obviously web-challenged.....I can't find the schedule for the 6 weeks to look at nor the retests on the website, not the app...what am I missing? thnx

awesome everyone. Yes I am quite sore just from my test.....lifting coffee cup to mouth is a complex exercise this am! Keep up the good work.

I wanna be like you guys when I grow up! Way to go and thanks so much for the experiential advice!

Way to go DLJ! Did my test today, (7 in a row....but did do 8 sets) it happened to be a pushup workout at the gym. So I used that. I am really working on form and the gym standard is chest to floor (the app is not as strict). 7 is the most I have gotten in a row with good form and not doing the 'butt snake"! I appreciate…

Here's to bringing on the boredom! If I can get 50 pushups in a row, I wall tolerate the boredom. Maybe you could share some of that old iPod music! ;)

You are the bomb diggity! Such a great resource, thank you. So you really think as long as I stay at my calorie goal and lower my carbs in order to allow more fat, while meeting my protein goal....I could pull this off and drop some belly fat/body fat? This is much more motivating. I really always believed that one…

^^ I just read the article from your link....that was a fun read. Thnx. That is a perfect start! Excellent. Let's do this!

Ok recalculated based on sedentary job but doing Crossfit 4 days/week. Also recent mild knee injury. BMR 1440 TDEE 1971 TDEG 1614 Changed macro's. Now the hard part.....I am having a real hard time pulling back the fat and adding in more carbs. Hungry with less fat and bloated w/ more carbs. Calories are close.

Awesome, thank you. I will do that, I will probably have questions as I go along. Most appreciative!

Ok, I think I have my answer to the HIIT part....a Polar HR monitor. Now how to I calculate Olympic weightlifting days calories, or just assume that is captured in the 'moderate exercise' part of the TDEE equation?

possibly, that is part of my confusion. I am currently doing pretty consistent 5 days, sometimes 4 of Crossfit so feel I need the fuel. There is a competition beginning next week as well. Calorie restriction is something I would obviously prefer not to do.....I will need to continue to experiment and document.

I could be eating more than I think I am but if I cut down, I really crave.

LOL! I am seeing double...er triple.... I am not weighing my food. will look at bulletproof. most appreciative.