-
oops
well I dropped the ball. Been traveling and doing a Crossfit competition, so I guess I am out. But would like to stay in the group though if that is ok. May motivate me to restart after this competition is over in April.
-
?app for calories burned
Hi, new to MFP. I mistakenly posted to the regular site and most responses were to eat less and weigh my food....I don't see that happening. Maybe I will re try that for a couple of days to re educate myself. I have never been a low calorie eater but it appears I may be eating less than I am exercising. I have been eating…
-
modifications
Thanx for creating this group. I started this once then got bored by myself, so the group will help. Another option for modification if you can't do strict is to begin with elevated pushups (elevating your upper body/arms, not your feet), this allows you to stay in a plank type position as you progress to a real pushup,…
-
Can't find the missing link
Newbie here. 56 y/o female, been doing Crossfit x 2 years, (3-5 days/week) love it and have done food challenges mostly Paleo but not strict, I am a night eater and crave carbs at night. My body has changed some but not nearly what I would expect.No wt loss but more muscle. I love fat....wonder if it is too much (mayo,…
