modifications
4Lab
Posts: 20
Thanx for creating this group. I started this once then got bored by myself, so the group will help. Another option for modification if you can't do strict is to begin with elevated pushups (elevating your upper body/arms, not your feet), this allows you to stay in a plank type position as you progress to a real pushup, your core is being developed. It is hard to keep a core tight (plank) with knee pushups.
For example: can begin leaning forward onto a wall, then progress to arms on a bench or couch,or the 2nd or third step in your house, then to the 1st step, then to something a foot high, then to 6 inches, 4 inches, etc then to floor. Just a suggestion.
Also keep elbows in so they brush your body, less stress on shoulder joint and uses the triceps and bigger muscles...and is a more proper and efficient pushup. Ideally want your forearm at 90 degree angle to body to prevent rotator cuff strain. Look in the mirrorr or video w/ phone. Start at a proper modification to get the form/skill first....and it will come.
Takes longer for us women, but much better in the long run.
For example: can begin leaning forward onto a wall, then progress to arms on a bench or couch,or the 2nd or third step in your house, then to the 1st step, then to something a foot high, then to 6 inches, 4 inches, etc then to floor. Just a suggestion.
Also keep elbows in so they brush your body, less stress on shoulder joint and uses the triceps and bigger muscles...and is a more proper and efficient pushup. Ideally want your forearm at 90 degree angle to body to prevent rotator cuff strain. Look in the mirrorr or video w/ phone. Start at a proper modification to get the form/skill first....and it will come.
Takes longer for us women, but much better in the long run. 0
Replies
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Thank you!!! Awesome and much appreciated advice!0
