Shell_7609 Member

Tomorrow is basically a total restart for me. I've let myself make excuses, and not kept up on eating more veggies, cardio, drinking enough water, etc. I'm finishing weekly under calorie count, but still gaining because of the trash that I'm putting in my body. I wrote in the food notes of my diary today FIX THIS

Thanks for starting this. I was completely fail at week 2 because of work stress, so I'm looking forward to actively participating this week

Welcome!

I won't be able to sit that long in the theater, but I'll be doing a marathon at home & re-reading the books and then going to the midnight showing. I'm possibly having an endometrial ablation that monday, so I doubt sitting that long would be comfortable

Forgot a few - Alcide, Eric Northman, Jason Stackhouse from True Blood, Dr. Cooper from Nurse Jackie, Eric Packer from Cosmopolis, Jacob Jankowski from Water for Elephants

TV - Derrick Morgan (Criminal Minds) Movie - Thor Book - Rhage from black dagger brotherhood

This

Sorry for being MIA this past week, hopefully the coming week will be better. I think I hit water goal 3 times, came close to cardio minutes, and finished under for the week

Restaurant meal-size salads in general. I used to think I was being healthy ordering a salad when I ate out, but then discovered I was eating more than 1200 calories in the salad, when I could get a steak & veggies for under 700

They actually add pancake batter to the eggs "to make it light & fluffy"

Week 1 Day 7 Cardio - 218/112 Water 8/8 Veggies - 5/5 pumpkin, watermelon, tomatoes, peppers, onions

Allstar by Smashmouth if I hear it, it's stuck in my head for hours

Week 1 Day 6 Cardio - 173/112 Water 8/8 Veggies - 5 different, but probably combined equaled 4 servings. Pumpkin in my oatmeal, corn, tomatoes, green peppers & onions in my chipolte bowl, then tomatoes & onions on my gyro

Thanks. I really needed this one today

Week 1 Day 5 Cardio - 143/112 Water 7/8 Veggies - 2/5 Song - Let Me Sign

I did the update on mine, and the new software is great, and has most of the same features as the 5

Week 1 - Day 1 Cardio - 3/112 Water - 8/8 Veggies - 5/5 Week 1 - Day 2 Cardio 58/112 Water 8/8 Veggies 4/5 Week 1 - Day 3 Cardio 143/112 Water - 5/8 Veggies - 1/5 Week 1 Day 4 Cardio - 143/112 Water 7/8 Veggies - 3/5 Song - Never Think

Week 5, Day 5 Cardio - 70/117 Plies - 4 sets Bicycles - 4 sets Bank - -615/1697 calories Week 5, Day 6 Cardio - 131/117 Plies - 4 sets Bicycles - 4 sets Bank - -617/1080 calories

For me, it was a decrease in activity level, then finally getting to a point that I just didn't care anymore about how I looked, because I was in such a depression I just gave up

Week 5, Day 1 Cardio - 0/117 Plies - 0 sets Bicycles - 0 sets Bank - 633 calories Week 5, Day 2 Cardio - 70/117 Plies - 4 sets Bicycles - 4 sets Bank - 986/1649 calories Week 5, Day 3 Cardio - 70/117 Plies - 4 sets Bicycles - 4 sets Bank - 1995/2644 calories Week 5, Day 4 Cardio - 131/117 Plies - 4 sets Bicycles - 4 sets…

bump for when i get home

I haven't really gave up anything, except maybe multiple 20oz bottles of soda a day.

the people who bathe in cologne or perfume before coming to the gym, and the people who walk 2 or more across in the current channel chatting during the water walking class

Week 5, Day 2 Cardio - 70/117 Plies - 4 sets Bicycles - 4 sets Bank - 1184 calories

I didnt do much today, had a extremely bad day at work, planned on going to deep water classes tonight, but my back was tightening up really bad & i didnt think I could get through it

I'll try to be better this week

Week 4 Day 7 Cardio - 185/150 Water - 8 cups Strive for 5 - 4/5 servings fruit in oatmeal, watermelon, grapes, banana Crunches 4 sets total Bicep Curls - 4 sets total Banked Calories - 2221 under for the week

have you considered water classes? I take both water walking and water aerobics - they both burn a decent amount of calories and cause less stress on the joints

Week 4 day 5 Cardio - 185/150 Water - 8 cups Strive for 5 - 5/5 servings - Apples & blueberrys in oatmeal, watermelon, extra tomatoes in spaghetti casserole, green beans, potatoes Crunches 4 sets total Bicep Curls - 4 sets total Banked Calories - 110/2086 Week 4 day 6 Cardio - 185/150 Water - 8 cups Strive for 5 - 2/5…

Week 4 day 3 Cardio - 185/150 Water - 6 cups Strive for 5 - 1/5 servings Crunches 4 sets Bicep Curls - 4 sets Banked Calories - 701/1794 Week 4 day 4 Cardio - 185/150 Water - 8 cups Strive for 5 - 4/5 servings Crunches 4 sets Bicep Curls - 4 sets Banked Calories - 182/1976 Day 4 - really over in sodium - must work on that