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Wow, thanks that was a great read! Very interesting!
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Im with ya Miss ;) Lets compete...end of august better shape wins? hahah :P
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Im currently 144 lbs, (always was 125 and never higher) I eat lots of fruit and veggies. I try to not eat big meals, but more smaller meals. Im never above my calorie rang, usually a bit lower. they say that i should eat at least 1200 cals, but i try for 1100. (which isnt that big of a difference.) I exercise by jogging…
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Love this site! A great tool to help Anyone get in shape :) :) Its almost like a weight watchers facebook :P
