KikeyT

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  • Hi there! My fav to use is by EAS: "AdvantEDGE® Carb Control™ Ready-to-Drink", The protien content is 17g., lower then some others out there, but 0g sugar. What I like about these also, is that I don't get a funny aftertaste like I do with some others (if that makes any sense to you). So far I've found Walmart has the best…
    in Premade Protein Shakes Comment by KikeyT August 2011
  • I say if it's working then keep on doing what your doing. If you find you've hit a plateau, then change it up a little. For me, that seems to be what happens after awhile. I have found out I gotta keep my body guessing whether it's food or exercise, or else it gets stuck in a rut.
    in Is it hurting me to eat pretty much the same things each day Comment by KikeyT June 2011
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