Replies
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I've got a crazy week coming up, so probably be better if I left a spot open for someone more likely to log their water on here daily. Good luck to ya'll! I am going to keep my levels at about 80 oz.
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You would be drinking so much water, you'd burn calories by running to the bathroom every 30 minutes lol! Bonus;)
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I'm sure nobody on here would go overboard, but be careful of over-hydration too. It's not as common dehydration, I think, but just something to keep in mind. I know of someone who overdid it last summer, it messed up his sodium levels, gave him seizures, and almost 2 weeks hospitalization. He may have had underlying…
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Good luck to you. Don't share anything you are not comfortable with. I did the online dating thing for years, paid sites, free sites (finally met my husband on, of all places, craigslist ha!). If someone acts like they want to talk to you and you want to talk to them, get THEIR number, and do a google phonechat (you can…
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I don't know if I should start a new topic, but I've been going over my protein goals too, mostly because I'm trying to stay within the carb and sugar limits. I agree that extra fiber can only be good, but I'm not too sure about the protein...
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I really wanted to attempt the no more than 15g a day, but so far am finding it very difficult. Today, for example, I had a banana. I think it counted for like 10 g. And then I had a few mini tomatoes on my salad, another 2! I get that refined sugars are not good for you at all, but I can't get around not eating fruits. I…
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Give yourself time to recover. At least you were up on a step. I was out of commission last year for a few months because I turned my ankle while walking across an empty parking lot. If you have access to a pool, swimming, treading water, water aerobics/weights might work. I continued with a yoga class and I wrapped my…
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good to know. thanks!
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I'm new too! Good luck to you. This is really the first time I've tried to track my calories/exercise. I'm sure with travelling the food part is hard to manage-- at least on this side of the pond our portion sizes are out of control.
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Just got back from a class and WOW! I'm not sure what to log it as, the instructors HRM clocked her at over 700 calories, and she said that I was probably close, but I'm not sure (although I am so hungry it feels like the 700 calories I've eaten today ARE spent!) I feel good with saying 500, just in case I didn't burn as…
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Weigh to go! (hehe couldn't resist..) Looks like you are on the right track. I just started here yesterday, welcome!
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Thanks for the welcome! I think I am going to add a cup of herbal tea to my food log and head to bed. Day one complete. Only a little over my goal.
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Maybe just nonfat or lowfat version? Unless you already are using that...
