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Need "no-knees!" workout suggestions
Bad knee, waiting for MRI appointment. In the meantime, have gained back 3 lbs partially because I'm not working out (other part, eating like I AM working out lol). Anything that could keep me moving that doesn't use my knees at all? I have a pool, so water stuff helpful too! I would like to burn some calories and get some…
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The Joy of Calorie Counting
"Honey, does this look like 1/7th of the box of pasta to you?" In other words, it's alot of guesstimating.
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Women over 50 getting in shape, share your story!
I'm a contributor to Chicken Soup for the Soul, and I noticed they are looking for stories that may be of interest to MFP members. To submit, just go to chickensoup.com and follow the directions on the tab that says submit your story. Here's their request: Say Hello to a Better Body! Weight Loss and Fitness for Women Over…
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Coupon available for yummy and healthy cereal
I like this Fiber one 80 calorie cereal. There's a coupon for some fiber one brownies, too. I don't know about those. http://www.fiberone.com/
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Reporter looking for people who use healthy apps
This is from HARO (help a reporter out), and I thought someone here may be interested: Basically, if you want to help, you send an email, and they take it from there. Summary: looking for people who use healthy phone apps Name: martha miller johnson (Publix GreenWise magazine) Category: Lifestyle and Fitness Email:…
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Broccoli Salad w/Creamy Feta Dressing
1/3 cup Crumbled Feta Cheese 1/4 cup Yogurt - Nonfat Plain 1 TBS Lemon juice Garlic - Raw, 1 clove, minced 1/2 cup Peppers - Red 7- oz Chickpeas (garbanzo beans) 1/2 Broccoli - Raw, 3 cup, finely chopped -Whisk feta, yogurt, lemon juice, garlic, and 1/4 tsp ground pepper in medium bowl until combined. -Add Broccoli,…
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Need some structure, so I'm here...
We'll see how I long I last here. I have trouble with structure, but it seems like it's what I need! So here I am, hoping to give myself a little dose of reality. So today was day one: over 700 calories for snacks?! That's almost half my goal, but I just COULDN'T let that cake go to waste, and it's Friday, why not have a…
