Broccoli Salad w/Creamy Feta Dressing
1/3 cup Crumbled Feta Cheese
1/4 cup Yogurt - Nonfat Plain
1 TBS Lemon juice
Garlic - Raw, 1 clove, minced
1/2 cup Peppers - Red
7- oz Chickpeas (garbanzo beans)
1/2 Broccoli - Raw, 3 cup, finely chopped
-Whisk feta, yogurt, lemon juice, garlic, and 1/4 tsp ground pepper in medium bowl until combined.
-Add Broccoli, chickpeas, bell pepper; toss to coat. Serve at room temperature or chilled.
Makes 4 servings (from eatingwell.com)
122 calories per serving; 3g fat; 18 g carbs; 7g protein; 4g fiber; 260 mg sodium
Made this last night and I really liked it. Used my "poor man's food processor"-- one of those things you turn the crank on top to chop up veggies/info-mercial style-- and it worked out great, because having the broccoli really finely chopped makes a difference. I used nonfat greek yogurt because that's what I had. Even the teenagers liked this one. It was a side dish to some chicken...
1/4 cup Yogurt - Nonfat Plain
1 TBS Lemon juice
Garlic - Raw, 1 clove, minced
1/2 cup Peppers - Red
7- oz Chickpeas (garbanzo beans)
1/2 Broccoli - Raw, 3 cup, finely chopped
-Whisk feta, yogurt, lemon juice, garlic, and 1/4 tsp ground pepper in medium bowl until combined.
-Add Broccoli, chickpeas, bell pepper; toss to coat. Serve at room temperature or chilled.
Makes 4 servings (from eatingwell.com)
122 calories per serving; 3g fat; 18 g carbs; 7g protein; 4g fiber; 260 mg sodium
Made this last night and I really liked it. Used my "poor man's food processor"-- one of those things you turn the crank on top to chop up veggies/info-mercial style-- and it worked out great, because having the broccoli really finely chopped makes a difference. I used nonfat greek yogurt because that's what I had. Even the teenagers liked this one. It was a side dish to some chicken...
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Replies
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Looks great! Thanks for sharing : )0
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Yum! Thanks! I'll make it this weekend!0
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Ooh this would be good for a summer cookout or potluck. Thanks for sharing.0
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bump0
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bump0
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You had me at feta...0
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