deeannhill Member

Your story is amazing. I will be sharing it with my 17 year old (6'5" 300#) son. I hope it inspires him to make healthy changes now.

"We’re excited to share an update on our work with the Non-GMO Project, North America’s only third-party verifier of non-GMO foods. Seven of our foods are now officially Non-GMO Project Verified including Autumn Wheat, Cinnamon Harvest, Island Vanilla, Strawberry Fields, 7 Whole Grain Flakes, 7 Whole Grain Puffs and 7…

Great job Kaci!!!

IF the activity is significantly more than what you normally do in the same stretch of time, the log it. However, in this case, I think the question of "eating back exercise calories" is insignificant. Enjoy your Passover Feast!

Got 45 in so far. Two more sets of 15 to go. My. Arms. Are. On. Fire! :sad:

LOVE the background on your ticker!

I'm in!

Place the index & middle finger of your left hand on the carotid artery on the left side of your neck. Feel that flutter? It's your heart beat. It means you're still alive, and that means you have another day to move forward. God didn't make a mistake giving you this day. Beyond that I've not got much in reply to a vague…

YES YOU CAN!!! Ditto the posters above me - just take is slow, push yourself but not too hard. "No matter if it's 7 minutes or 12 minutes, it's still a mile. Just run it."

I weight every day. It's not an obsession, I just do it when I get up in the morning. It gives me a reference point for my day. Reminds me to drink my water, lay off the sodium and get my Kan of the Kouch!

2. Never put it (divorce) back (on the table). 3. Love is the only "emotion" that is also a VERB - it is a choice. Chose each day to LOVE your spouse unconditionally. 4. Put God in the middle of your marriage. My husband & I didn't get this at first, but the last 10 years have been much better than the first 10 thanks to…

As seep is one of the most important ingredients in good health, this is NOT a stupid NSV. It's a GREAT! NSV!

Haha - totally believe & experienced! March 27 - introduced to my hubby :huh: April 12 - I proposed to him! :noway: May 22 - Married! :heart: (7 weeks later, folks) March 18 - our daughter born Less than a year from, "Hello, my name is...," to "congratulations on your pink bundle of joy, Mr. & Mrs. Hill"! This year is our…

I've seen more debate on the boards about this subject than anything else. What I've read and experienced personally is this: - the calorie set for your daily intake is set to include a caloric deficit - this deficit is set to allow you to lose weight at a steady rate if you do no more than your daily routine (NO exercise)…

^^^This!

What a great NSV!!!

I love how your increased confidence is coming through the pictures!

I have experienced it in the past. Though this time around, I am taking Biotin as a supplement and keeping my calcium up. It hasn't been an issue.

I'm not afraid of the gospel! Feel free to add me as well.

Thanks for taking the time to share your story. Praise God you are LIVING the life He has gifted to you!

I was 230 at my highest. That was five years ago. At 5' 7" no one ever knew I was that heavy, except my hubby. I pray I'll never go back there.

Yup - this is me!

Peanut butter & banana on wheat toast.

4 Skinny sisters here. I understand the want to not be the "fat" sister!

1. To be as healthy as possible so I live a long and productive life. 2. So I can use my healthy self in any way God calls. 3. That twinkle in my hubby's eye when he looks at me - I want to see me that way. 4. To inspire my (almost 18 yr old) daughter to be healthy.

:flowerforyou: Great job! Keep it up.

Great attitude! Can't wait to see the "AFTER"!

Thanks, girls!

Have thought about getting one. Not sure if the investment is worth it. How does it "perform" when you have a large group of people drinking coffee? Say 8-12 for a Bible study?

This.