alexlamannis Member

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  • One thing you can try to avoid running injuries is to run barefoot, or with something similar to Vibram Five Fingers. Running barefoot helps build muscles in your leg that shoes prevent from being built due to all of the padding. At first you won't be able to run as far before your feet hurt, but as your foot strength…
    in Runner's Body Comment by alexlamannis November 2011
  • One thing I've found useful is the following site: http://dairyfreerecipes.wikia.com/wiki/Dairy_Free_Recipes_Wiki
    in Soy Recipes Comment by alexlamannis September 2011
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