Soy Recipes

srussell1108
srussell1108 Posts: 20 Member
edited October 2 in Recipes
Does anyone have any good soy recipes, I have been diagnosed with IBS and cannot have any dairy. I am having trouble finding creative ways to eat soy products.:cry:

Replies

  • veganbaum
    veganbaum Posts: 1,865 Member
    Are you talking about things like tofu and tempeh or soy beans or what exactly? I don't eat dairy and I rarely eat soy, so I'm curious as to what you are using it for.
  • alexlamannis
    alexlamannis Posts: 2 Member
    One thing I've found useful is the following site: http://dairyfreerecipes.wikia.com/wiki/Dairy_Free_Recipes_Wiki
  • gingerb85
    gingerb85 Posts: 357 Member
    I am vegan and don't eat dairy products. I use soy milk occasionally, but prefer almond milk. I usually have original soy, original almond, unsweetened almond, and vanilla almond in my fridge at any given time. I will drink straight or use over cereal the unsweetened, add sweetened vanilla to my oatmeal, and use the original soy and almond for cooking - soy for savory and almond for sweeter things like baked goods. I use Vegan Gourmet sour cream and Earth Balance margarine.

    For an alfredo type sauce, I blend raw almonds, garlic, water, and salt and cayenne pepper until smooth, then cook for 7 minutes on the stove. Yummo! I'll make a soy roux for my vegan pesto cream sauce for pasta.
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