sheetalmjk

@whispiri I also found lump 4week before ... been to urgent care for different symptoms like heavy headache and episode of vertigo .. I was so feeling bad that I am doing jazzercise for last 6 month came down 23lb and now this really.... on time of my urgent care apt i told thr is lump and I got my apt for tht after…

Hi thr.. yes I am doing it for last 4 month as my exercise and I am loving it. i loose 21Lb so far with it today is the day when my BMI is showing overweight rather than obese. I allways wisg to do BS classes but timing are not working for me.. how abt u...how long your doing it

I had quick question how much time you put while you check in (exercise) and what kind of exercise you choose I am putting aerobic general -50 min (i dont count10min cooldown) bcos one of my instructor told me in actual u only burn 350-400 cal ... I always try to do 5 classes pl share ur experience