mynameisnutz

Incidentally, the same applies to many doctors.

Amen.

My fault, did I say Omega 3? I meant sparkles.

Disprove that! Incidentally, unicorn meat is high in Omega 3's, I hear.

What? A wife?

Actually, the other guy started it. I merely continued it.

Average life span.

Muahahaha!

I believe the Tarahumarans have a much shorter ALS, but that's mostly due to non-dietary variables, such as feuding drug lords.

Er, 2g/kg body weight is more than 1g/pound lean body mass. Math is fun!

Only the alcoholic marathon runners do this.

Yes, for now, just worry about hydrating with water before your run (and during, if it's super hot) and just enjoy yourself. Remember that running/walking 3 miles only burns ~300 calories, but if you are not used to it, it can make you ravenous. Keep that in mind when planning your nutrition.

If you ate 6 bananas a day along with the rest of your points, you would definitely get fat.

Someone online told me you shouldn't do that.

Have fun eating 19 cups of broccoli a day just to get the USRDA (which most people find inadequate) of protein.

Not true at all. There are many, many studies showing significant lipid ratio improvement due to saturated fat. While unsaturated fat may lower overall lipid profiles, they have been shown to raise the LDL/triglyceride to HDL ratio.

Personally, I'm going with the curse.

http://www.sciencedaily.com/releases/2011/05/110517121824.htm Bam, mummified Egyptian princesses. Ignore the part of the article about parasitic infections.

For C25K distances, it really doesn't matter. Eat whatever you're comfortable with, when you are comfortable with it. You definitely don't need anything mid run, and most people don't even need to hydrate mid run.

Muffin = small serving of cake Fiber one bar = rebranded chewy granola bar Yogurt = sugary milk with some added germs

How about some publication abstracts to back this up?

How is this useful other than you trumpeting your nutritional knowledge? The OP never asked if they should limit their sugar, they asked for some dairy alternatives with less sugar. Don't add to the topic if you have nothing useful to add. As to the OP's actual ask, I would suggest Greek yogurt, a delectable chèvre, or…

The laws of thermodynamics are universal and unchangeable laws that govern this universe. Not flawed. Bad assumption, even for argument's sake.

Ingestion of protein causes an insulin response, just not a significant one. Obviously, an individual exhibiting signs of metabolic syndrome should regulate their carb intake, but that seems to be irrelevant to the discussion, which is whether or not weight loss is related to insulin response (which it isn't).

All good, my brother.

Your original ask was this: And the answer is an unequivocal yes. In fact, the carbo limited but non-calorie limited group lost the most weight and waist size and had the best lipid profile of all three groups.

Why does that matter?

Okinawans eat considerable amounts of rice and beans, and the main staple of the Sardinian diet is bread and pasta.

I found a study. Here- http://www.nejm.org/doi/full/10.1056/nejmoa0708681 In this 2-year trial, we randomly assigned 322 moderately obese subjects (mean age, 52 years; mean body-mass index [the weight in kilograms divided by the square of the height in meters], 31; male sex, 86%) to one of three diets: low-fat,…