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Insanity marathon
Anybody here do Insanity or P90x while training for a marathon? If so, what sort of schedule do you keep?
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Your local running store is probably full of it
I see a lot of running questions being answered by "have you gotten fitted at a local running store by an expert?" While proper footwear is important when you start a running program, you should take any "expert" advice with a massive, enormous grain of salt. Here's the reason: http://tinyurl.com/6ddcd9v There's a link to…
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What I've learned on MFP
Here's what I've learned on MFP in the short time I've been here. 1. I'm not eating enough 2. I'm eating too much 3. A low carb diet will damage my kidneys 4. A low carb diet will fix my kidneys 5. Never, ever skip breakfast 6. Always skip breakfast 7. Carbs are bad 8. Fat is bad 9. Protein is bad 10. Eat six meals a day…
