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drink lots of water.... anytime you feel hungry, have 8oz of water and wait 10 minutes then reassess your hunger. if you are still hungry, have a small snack and another 8oz of water with it. the water will help trick your brain into feeling fuller longer, plus you are drinking more H2O which is always good. best of luck
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i am a meat eater myself and i find that lower carb works better for me. of course some cheat days are ok every once in a while because we are all human. but getting rid of carbs tends to get rid of processed foods. protein and fats as opposed to carbs helps you feel full longer since it takes more for your body to break…
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red
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this is giving me the laugh that i need to start my day... thanks everybody!
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MEAT MEAT and MORE MEAT!!!
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nice flat stomach
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.
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@jessica - nice eyes
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nice tie
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bump
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you lost something there... a chin... good work and keep it up!
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bike
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False TNP works out 5 days per week
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car
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@delovely - batman lover
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@strongerdiva - hard worker
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bump
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As with anything, it is going to be different for everyone... there are a ton of different ways for IF and for having caffeine being a diuretic and blah blah blah... so whatever you feels works for you do it... there isnt one set way for everyone... good luck and i hope you find your IF balance that works
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also make sure you try to lose the weight not loose it! you are doing a lot of activity each week with not enough rest and not enough food. try and do 3 days then a rest day then 2 days... this will give you more energy and your body wont be as burned out.
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@krislyn - fun person to be around who is spontaneous and loves to be outdoors
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HAPPY BIRTHDAY!!!!!
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im laughing my *kitten* off at work reading all of this... on another note @ericsharp - dad... i didn't do anything wrong.. please dont stick me in the hot box again... i swear ill behave
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@ beckyloo80 - lets get some ORANGE MOCHA FRAPPUCCINOS!
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@ericsharp - sarah mclachlan used me in one of her "save the animals commercials"
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this thread is awesome... shoes off talk smack about people with other co-workers (i work at a gym) constantly eat read books MFP facebook netflix email bankin/bill pay there is a lot more but i dont have time... im at work right now... ohh wait.....
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just start lifting heavy to build muscle while cutting body fat
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Great post!
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stronglifts 5x5 and crossfit
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run what motivates you everyday?
