cashcw

Happy Birthday! Its my Birthday today too and I just started myfitnesspal also. My wife and I are trying to loss some weight and get into some healthy habits...add me as a friend if you would like.

Yes it quickly and easily helps me keep track of calories. It also lets me see if I'm getting enough iron protein and the other good stuff in my diet.

NO FAST FOOD. Packing lunches for work. Helps the wallet and the waist line.

I'm cutting out all soft drinks. I try to drink a glass of low fat milk, glass of OJ and water the rest of the day.