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Happy Birthday! Its my Birthday today too and I just started myfitnesspal also. My wife and I are trying to loss some weight and get into some healthy habits...add me as a friend if you would like.
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Yes it quickly and easily helps me keep track of calories. It also lets me see if I'm getting enough iron protein and the other good stuff in my diet.
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NO FAST FOOD. Packing lunches for work. Helps the wallet and the waist line.
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I'm cutting out all soft drinks. I try to drink a glass of low fat milk, glass of OJ and water the rest of the day.
