Start2011

I also think that you need to increase your calorie intake..... however, everyone is different. I have lost 72lbs and I have hit a plateau that has lasted about 4 months. I have tried the following: - came off the diet for two weeks - changed all the foods I eat - increase food consumption - decrease food consumption -…

I'm totally in :)

Add me ladies. I am looking for support and motivation. I have lost 85lbs and I am looking for lots of motivation for my last 25 :)

Thanks for all the advice, I really appreciate it. I tend to not eat much pasta or put salt in the foods I am eating. I do however take get lunch meat from the store to make sandwiches throughout the week. Does anyone have an good alternative lunch ideas other than an sandwich which is easy to make? Thanks :)