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Motivation and Food ideas
Hi everyone, I have been on MFP for over an year now. I have lost 87lbs and I am so proud of it. I am looking for some help regarding the following things and I'm hoping that all of you will have great suggestions. Also, please feel free to add me as a friend on MFP; im always looking to increase my support group! 1. I am…
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last couple of pounds
hi everyone, I'm looking for some help and motivation with my weight loss. I joined in June 2011 and have lost 84 lbs which I am really happy about. I've now hit a plateau and I'm finding it really hard to lose weight. I'm looking for suggesting from people to help me get through the most challenging weight loss process so…
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Lunches
Hi everyone, I have just recently joined this website and I am looking into shaping my lunch meals to be healthier. I generally take a sandwich with processed meat and raw veggies for lunch and I am looking for meals that would be a little lowers in sodium and healthier. I know that salads are a good lunch option but I was…
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Sodium and Sugar
Hi all, I am looking for some help with sodium and sugar levels. I have just recently joined this website and through the meal tracking section I am noticing that I am over my projected sodium and sugar levels on a daily basis. I am looking for some help to reduce this problem. Typically, I eat pretty healthy, lots of…
