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thank you. i looked up the calculator and went through my numbers, and im still kind of confused. In some instances, it looks like i am supposed to be eating 2000+ calories a day, and in others 1300 calories. I am 127lbs, and if i multiply that by 12, we get 1524 calories. So taking the easiest calculation, should about…
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How do I find out my TDEE?
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Can someone give me some guidance on how many calories i need?? I typically eat between 1350-1600, some days higher (1700-1800) and some days lower (rare in the 1200 range) but that really depends on my activity level for the day and how many hours I am awake. I workout 4-6x a week, i workout hard and do a variety of…
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raw broccoli tends to do that, because of the enzymes. Was it cooked? If it is cooked slightly it makes a big difference, otherwise i would suggest eating a little less in one sitting, and drink water afterwards to help move the nutrients and enzymes through.
