joanpeters

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  • Hi-- Logging the food has been a big help to me because it makes it a LOT easier to see how fast the calories get used up and what is calorie-laden versus low calorie. I lost 25 lbs on South Beach two years ago, gained 8 lbs back over the winter. When I went back on SB and felt like I was following the plan, I didn't lose.…
    in I am new! Comment by joanpeters July 2011
  • what is c25k?
    in How I broke my month long plateau Comment by joanpeters July 2011
  • Do you know what your sodium intake was those days. The body uses salt to hold water in hot weather. I know a lot of the prepared low calorie foods are very high in sodium. Just a thought.:smile:
    in Gaining weight??? Comment by joanpeters June 2011
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