mindystrauss Member

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  • I would recommend adding 1-2 sessions of HIIT (high intensity interval training) each week. You can get it over with in only 20 minutes. This blog post was really helpful for me: http://www.jerseygirltalk.com/2013/10/26/weightlifting-strength-training-routine-workout-women/#.VS3Gjk29KnO
    in Losing weight while strength training Comment by mindystrauss February 2016
  • I have very similar goals/stats (5'5" g.w. of 125) and I've been losing about .5 - 1 lb per week for the last 3 weeks. My daily goal is 1200 per day but I really struggle with weekends, when I blow through the roof. :/ Let us know how your tracking goes and keep up the good work with exercise!
    in Not losing but gaining Comment by mindystrauss February 2016
  • Aha - thanks all!
    in Quick Calorie Entry? Comment by mindystrauss June 2011
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