newlook4me Member

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  • If you don't eat your exercise calories back......it may be an advantage. I restrict my calories for 5 days (usually Monday thru Friday) and then eat to maintenance calories on the weekend. This allows more variety and flexibility when I need it the most. What helps me is remembering that "CALORIES ARE KING!" You can eat…
    in cheat meal gone bad Comment by newlook4me December 2013
  • Grape seed oil. It heats up to very high temps and has a nice flavor.
    in ?? oil's??? Comment by newlook4me September 2012
  • WOW! What a difference. You look fantastic and sooooooo much younger!! Way to go!
    in 8.5 months and 70lbs less (pics) Comment by newlook4me April 2012
  • You are not logging your water intake. Try two glasses of ice cold water before each meal and snack. It will fill you up and you won't eat as much. Also, you'll have the added benefit of flushing out your system. Try cutting back on the sugar. Sugar turns into fat if you don't burn it off. I know you mentioned not giving…
    in Diary Open 75days - Need some Tips! Comment by newlook4me March 2012
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