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If you can walk you can dance. Try The Premier School of Dancing at 30/31 New Bond Street, Leicester, LE1 4RQ. Tel: 0116 251 1084 or 0116 269 3618. Ask for John or Ros for more info. Hope this helps.

in Any mfp/slimming world users in Leicester here? Comment by mcppsl February 2015
Yes, I am as well.

in rowing friends needed on MFP & C2 -- Comment by mcppsl December 2014
Dance. Dance. Dance.

in Pass, Hug, Spank, Dance, Marry or Date Comment by mcppsl September 2014
1.0 lbs lost since 17 Aug. Total so far - 132.8lbs

in Come on UKers - Are you up for this? Comment by mcppsl August 2014
jmv7117 could I ask what you put in your water please?

in Drinking water Comment by mcppsl August 2014
Prawn and Avocado Salad

in What do your meals look like (show me pictures).... Comment by mcppsl August 2013
Tonight we had Lamb Burgers for dinner.

in What do your meals look like (show me pictures).... Comment by mcppsl May 2013
Roast Butternut Squash with Cherry Tomatoes and Parmesan Cheese.

in What do your meals look like (show me pictures).... Comment by mcppsl May 2013
Total for February: 446,805 metres, 23,586kcals.

in Post Your Row! Comment by mcppsl February 2013
Total for February so far: 406,296 metres

in Post Your Row! Comment by mcppsl February 2013
Total for February so far: 363,935 meters.

in Post Your Row! Comment by mcppsl February 2013
Total for February so far: 282,883 meters. Going for the 500k

in Post Your Row! Comment by mcppsl February 2013
20,567 meters today

in Post Your Row! Comment by mcppsl February 2013
16,557 meters today.

in Post Your Row! Comment by mcppsl February 2013
Dec 1, Thu - 90 mins Dance Lesson Dec 4, Sun - 60 mins Walking (Moderate) Dec 6, Tue - 60 mins Dance Lesson Dec 7, Wed - 60 mins Dance Lesson Dec 7, Wed - 60 mins Dance Practice Dec 8, Thu - 90 mins Dance Lesson Dec 8, Thu - 60 mins Dance Practice Dec 12, Mon - 100 mins Dance Practice Dec 13, Tue - 90 mins Dance Lesson Dec…

in 1000 Minutes Challenge in December! Comment by mcppsl December 2011
1 - 6 Dec: 100 Squats 2 - 7 Dec: 100 Squats 3 - 8 Dec: 100 Squats 4 - 9 Dec: 100 Squats 5 - 10 Dec: 100 Squats 6 - 11 Dec: 100 Squats 7 - 12 Dec:

in Week 1: 12/6-12/12 Comment by mcppsl December 2011
1 - 6 Dec: 100 Squats 2 - 7 Dec: 100 Squats 3 - 8 Dec: 100 Squats 4 - 9 Dec: 100 Squats 5 - 10 Dec: 100 Squats 6 - 11 Dec: 7 - 12 Dec:

in Week 1: 12/6-12/12 Comment by mcppsl December 2011
1 - 6 Dec: 100 Squats 2 - 7 Dec: 100 Squats 3 - 8 Dec: 100 Squats 4 - 9 Dec: 100 Squats 5 - 10 Dec: 6 - 11 Dec: 7 - 12 Dec:

in Week 1: 12/6-12/12 Comment by mcppsl December 2011
1 - 6 Dec: 100 Squats 2 - 7 Dec: 100 Squats 3 - 8 Dec: 100 Squats 4 - 9 Dec: 5 - 10 Dec: 6 - 11 Dec: 7 - 12 Dec:

in Week 1: 12/6-12/12 Comment by mcppsl December 2011
1 - 6 Dec: 100 Squats 2 - 7 Dec: 100 Squats 3 - 8 Dec: 4 - 9 Dec: 5 - 10 Dec: 6 - 11 Dec: 7 - 12 Dec:

in Week 1: 12/6-12/12 Comment by mcppsl December 2011
Count me in! When is day one?

in 100 squats for 100 days challenge? Comment by mcppsl December 2011
Week 1 - November 28th my goal is 360 minutes Nov 28, Mon - 75 mins Dance Practice Nov 29, Tue - 90 mins Dance Practice Nov 30, Wed - 60 mins Dance Practice & 60 mins Dance Lesson Dec 1, Thu - 90 mins Dance Lesson Dec 2, Fri - Dec 3, Sat - Dec 4, Sun - 375/360

in December MOVE-IT 180 to 360 minutes a week challenge Comment by mcppsl December 2011
Week 1 - November 28th my goal is 360 minutes Nov 28, Mon - 75 mins Dance Practice Nov 29, Tue - 90 mins Dance Practice Nov 30, Wed - 60 mins Dance Practice & 60 mins Dance Lesson Dec 1, Thu - Dec 2, Fri - Dec 3, Sat - Dec 4, Sun - 285/360

in December MOVE-IT 180 to 360 minutes a week challenge Comment by mcppsl November 2011
Nov 1, Tue - 90 mins Dance Lesson Nov 1, Tue - 90 mins Dance Practice Nov 2, Wed - 60 mins Dance Practice Nov 2, Wed - 60 mins Dance Lesson Nov 3, Thu - 90 mins Dance Lesson Nov 3, Thu - 105 mins Dance Practice Nov 4, Fri - 60 mins Dance Practice Nov 5, Sat - Rest Day Nov 6, Sun - 60 mins Dance Competition Nov 7, Mon -…

in 24 Hour Challenge - Nov Comment by mcppsl November 2011
Nov 1, Tue - 90 mins Dance Lesson Nov 1, Tue - 90 mins Dance Practice Nov 2, Wed - 60 mins Dance Practice Nov 2, Wed - 60 mins Dance Lesson Nov 3, Thu - 90 mins Dance Lesson Nov 3, Thu - 105 mins Dance Practice Nov 4, Fri - 60 mins Dance Practice Nov 5, Sat - Rest Day Nov 6, Sun - 60 mins Dance Competition Nov 7, Mon -…

in 1000 Minutes Challenge - November Comment by mcppsl November 2011
Nov 1, Tue - 90 mins Dance Lesson Nov 1, Tue - 90 mins Dance Practice Nov 2, Wed - 60 mins Dance Practice Nov 2, Wed - 60 mins Dance Lesson Nov 3, Thu - 90 mins Dance Lesson Nov 3, Thu - 105 mins Dance Practice Nov 4, Fri - 60 mins Dance Practice Nov 5, Sat - Rest Day Nov 6, Sun - 60 mins Dance Competition Nov 7, Mon -…

in 1000 Minutes in November! Comment by mcppsl November 2011
Nov 1, Tue - 90 mins Dance Lesson Nov 1, Tue - 90 mins Dance Practice Nov 2, Wed - 60 mins Dance Practice Nov 2, Wed - 60 mins Dance Lesson Nov 3, Thu - 90 mins Dance Lesson Nov 3, Thu - 105 mins Dance Practice Nov 4, Fri - 60 mins Dance Practice Nov 5, Sat - Rest Day Nov 6, Sun - 60 mins Dance Competition Nov 7, Mon -…

in 24 Hour Challenge - Nov Comment by mcppsl November 2011
Nov 1, Tue - 90 mins Dance Lesson Nov 1, Tue - 90 mins Dance Practice Nov 2, Wed - 60 mins Dance Practice Nov 2, Wed - 60 mins Dance Lesson Nov 3, Thu - 90 mins Dance Lesson Nov 3, Thu - 105 mins Dance Practice Nov 4, Fri - 60 mins Dance Practice Nov 5, Sat - Rest Day Nov 6, Sun - 60 mins Dance Competition Nov 7, Mon -…

in 1000 Minutes in November! Comment by mcppsl November 2011
Nov 1, Tue - 90 mins Dance Lesson Nov 1, Tue - 90 mins Dance Practice Nov 2, Wed - 60 mins Dance Practice Nov 2, Wed - 60 mins Dance Lesson Nov 3, Thu - 90 mins Dance Lesson Nov 3, Thu - 105 mins Dance Practice Nov 4, Fri - 60 mins Dance Practice Nov 5, Sat - Rest Day Nov 6, Sun - 60 mins Dance Competition Nov 7, Mon -…

in 1000 Minutes Challenge - November Comment by mcppsl November 2011
Try this you tube video: http://www.youtube.com/watch?v=eqVmMd7FdAA Hope this helps mcppsl

in Rowing Question Comment by mcppsl November 2011