Replies
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well done. you look so happy!
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baked potato with filling of your choice?
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Anything Davina!
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It's like you read my mind OP
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MFP has really made me realise the link between exericse and food. Actually see the calories left to eat in the day is brilliant. Really focuses the mind. I do track the food as I go along. Also knowing that if I go slightly over my daily limit I can go for a walk or whatever and it's OK. I've done WW a few times and lost…
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The study looked at a very specific group. Elite swimmers with an average age of 18. I'm not sure the results would apply to me!
