Replies
-
Noooo don't do a whole cheat day!!!! I tried this and in one day I can put on one weeks worth of loss in a day :( You can have a cheat meal - but i'd still log the meal and check it keeps you under your calorie goal for the week If you eat more calories than you burn you will gain weight But if you're super strict all week…
-
I've done a bit of research into this Luckily your body take a few weeks to go into starvation mode If you have 2 strict days 3 moderate days and the weekend is for decadent days (don't binge - but rest more or eat a treat or something special) By doing this you keep your body tricked and not going into starvation mode -…
-
bump
-
oops prempting 1370 there
-
1371
-
Scouser down in Dorset/Wiltshire :)
-
I doubt anyone can believe the weird foodstuff I invented with my best friend chicago deep dish mini pizzas topped with extra cheese cooked on the george foreman grill to really crisp it up and chewy on inside A whole bag of doritos (family pack) with large block of emmental cheese grated on top, blitzed in microwave,…
-
Everyone keeps saying yes, its bad for your teeth. It sweet tasting so it'll make you crave for sweet things, its full of chemicals etc etc I used to religously only drink water, non fizzy drink ets for the last 4 years But how holy are you? I've just quit smoking started eating healthier and excercising more often. Diet…
-
nonsense, thats 3 different men who are related... surely? It makes me wonder what I'm going to look like thinner as its not like you've aged, as a matter of fact you look younger at 210lbs, someone tell me if I'm talking rubbish? That's quite frightening how much weight ages you. I wonder if there is a slim cam on the…
-
My mini goal this week was to walk to a certain spot on the dog walk and back again... did it yesterday ;) wasn't anything to write home about its just nice to be able to achieve little triumphs that i set myself ><
-
I'm a scouser but now living in Dorset ><
-
Baby Oil, you just can't go wrong with it. I started using it after showering, after swimming, cos my skin started to itch and was getting tight from all the chlorine. Worked like a miracle! Be careful getting out of the shower though, I've never fallen getting out of the shower, but had a few close squeaks! You only need…
-
How long do you want to prepare the night before? I'm thinking of a vegetarian curry that actually tastes better when reheated in the microwave as all the ingredients had had time to infuse more Or do you just want to grab ingredients in the morning and go? If you wanted to microwave a baked potatoe, you'd have to fight…
-
Protein contains a hormone which triggers the brain into feeling full. Try eating more protein for a week, see if i makes a difference. Also I'm guessing when on first steps to losing weight your stomach will actually shrink if you used to eat healthily but giant portion sizes. Thats my problem, I was used to eating the…
