Gulfgrammy Member

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  • Early morning hike sounds great to me. My foot is in an orthopedic boot right now so I can't do that. Hopefully I'll be able to do that in my near future. I love hiking.
    in Its a beautiful morning Comment by Gulfgrammy July 2011
  • Beautiful day in Little Rock too even though it is really hot here. The driving range sounds wonderful to me. I haven't done that in years ! I need to get back into playing golf.
    in Its a beautiful morning Comment by Gulfgrammy July 2011
  • I agree whole heartedly ! But since, in most cases, they don't I go online ahead of time and select from their menu what I plan to eat. I love doing this. That way I can plan my meal ahead and don't over indulge for the day . It's so easy. I usually type in the restaurant's name under add a food on my food journal . Their…
    in Restaurants should post calories Comment by Gulfgrammy July 2011
  • Are you eating enough and drinking enough water during the day ? How is your potassium level ? Breathing properly during your exercise is essential. I've recently read where eating cereal before you exercise is really good. Check your blood pressure. It may be too low. A close friend of mine fainted due to low blood…
    in Help! I'm passing out after workouts! Comment by Gulfgrammy July 2011
  • Thanks everyone for your suggestions.
    in Exercise Comment by Gulfgrammy July 2011
  • Cute !
    in Corny little Joke of the week...Enjoy :) Comment by Gulfgrammy July 2011
  • I can totally relate to being invisible having been over weight my entire life. You feel like you are on cloud nine when you are noticed ... it'a agreat ego builder. Glad you got that warm fuzzy feeling. Every girl deserves to be noticed by males .Hang in there and you will be visible to everyone soon.
    in NSV -- Starting to become visable again Comment by Gulfgrammy July 2011
  • Welcome and Happy 4th of July, I joined 2 1/2 weeks ago and I have lost 9 lbs. Writing in my journal and sticking to my plans has really helped me. It's not easy for me to lose weight . It's more difficult for me to exercise because of a foot/leg problem. My leg is in a orthopedic boot for a while. The journal has really…
    in Hello! I'm new and looking fro a boost to my weight loss jou Comment by Gulfgrammy July 2011
  • I'm loving the fresh veggies and fruit ... especially berries, cantaloupe, watermelon, and tomatoes . :love:
    in Good-For-You Food(s) That You Can't Stand Comment by Gulfgrammy June 2011
  • Great suggestions PSB 13. Then drink a lot of water before lunch or dinner . Don't deny yourself, but eat in portions. Save the rest of your dinner to take home. Eat on a small plate so it looks like you have a lot . Remember to have 1/2 plate veggies, 1/4 a plate carbs, and 1/4 plate protein. remember what goes over the…
    in Today's dilemma (6/29/11) Comment by Gulfgrammy June 2011
  • Hi Ms.Jay ! I'm new to this site too . Like you I'm excited. I started dieting in November and have lost 40 lbs. Since then I have had some illness that has interefered with my exercising . Twice I've had a staph infection in my leg. But I will not let this deter me from losing weight. I joined this program to keep me…
    in Determine to make a diffence Comment by Gulfgrammy June 2011
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