We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I know that adding ankle weights are good thing to do when you are walking because of their position on the leg they can cause alot of problems to the knee and ankle joints. I have used hand weights before and they do increase your calories burned, but I'm not sure by how much. I only used 1, 1 1/2 or 2 pound weights on…
-
I'm in Michigan and walk also, are you anywhere near Flint?
