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I know that adding ankle weights are good thing to do when you are walking because of their position on the leg they can cause alot of problems to the knee and ankle joints. I have used hand weights before and they do increase your calories burned, but I'm not sure by how much. I only used 1, 1 1/2 or 2 pound weights on…
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I'm in Michigan and walk also, are you anywhere near Flint?
