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Loved all the posts, thanks for sharing your goals. You all are inspirations to me, so keep it up!
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What is Ragner and Adventure Style running?
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I have a terrible sweet tooth and did over do it a bit at the super bowl party. The only good thing was that I knew I was going to a party, so I ran 4 miles beforehand to help offset the calorie intake. I also noticed some threads going on here about workouts. I just started a new one today from muscleandstrength.com. I…
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Great post! Finally something for us guys :) Here are my thoughts: 1) Depends on what your goals are as for creative exercises. My initial goal was to drop 40lbs. I did strength training 3 days a week, but in addition to doing your bench presses, curls and stuff I mixed in some cardio exercises like Burpees, bear crawls,…
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East side of C-Town as in Cleveland!!
