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What is your Fitness Goal?
I find it always challenging to stay on top of my finess and exercise routine. I've come to the realization that in order to truly master that drive that keeps you going is to always set a goal to work towards. For me, without that goal then I loose that drive to constantly push myself. This year I turn 40 in September and…
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Looking for some new Ab exercises
Anyone have some suggestions or know of any good links to find ab exercise ideas? I have been doing leg lifts for my lower abs, crunches while sitting on a ball for my upper abs and rotating a medicine ball from side to side to work on my obliques. Looking for some new ideas if you have any...Thanks!
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Weight Loss Goal Estimator
I found this cool link I thought I would share that estimates when you should achieve your goal weight if you stick to your fitness plan. Basically you specify your current weight, your goal weight and what is your daily calorie deficit (# of calories below 2000 Calorie limit). The site also has some good diet information…
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The Truth About Diet Soda's
I just read this interesting article about diet soda's and thought I would share with everyone. I myself drink about 2 cans per day and this article is making me rethink my beverage choices. There are other interesting links off this article on healthy eating. Enjoy!…
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What is your success story?
I'm 38 years old and I found myself not as active as I used to be. Plus, I tore my achilles tendon several years ago. I always promised myself that I would some day run a race to prove how miraculous moder medicine is these days and that I can accomplish something. So I ran my first 5 miles in preparation for my 5 mile run…
